The elbows remain at the sides. Running in turns with high knees and calf kick-ups: During high knees, the knees are lifted vigorously, during calf kick-ups the lower leg is loosely raised up rearwards. 1. Tournaments within companies and regiments are to occur annually. b) Exercises which are especially valuable for the further training of officers, non-commissioned officers, and exceptional soldiers. 85 5. Shorter runs (2-3km) at a lively pace train endurance as well as longer runs (up to 10km) at a slow pace. We will keep fighting for all libraries - stand with us! 52 7. The throw. c) High jump from the standing position as tuck jump. The fist hits with full knuckle and is turned at the last moment with the back of the hand facing up (Fig. Every short-distance runner should also be trained in the start and relay change. The body should be outstretched, and the head should be in the water, with water coming up to the ears. 10 The arms are loosely swung into the air slanted high and then converged above the chest or head and then back through towards the sides of the body. The year is split into two training parts: Part I: Until the individual inspection of the trainee by an officer. This event provides excellent exercise for the hands, wrists, and fronts of shoulders. Athletics 28. c) Pike roll over 1 to 3 adjacent people (laying flat). 130). (Fig. 20): Fig. 68) 3. Left straight to the body, left straight to the head. Fig. Running in your own field is allowed. Men work until they achieve the required number of repetitions, or until the command to change stations is given. It comes to effect on the 1st of October 1938. GENERAL. 1. 36 19. The left arm as an "attack arm" is set almost at a right angle. NEW Barracks- Room- and Closet-Order - WWII Era . He keeps his hands by his sides or behind his head. (Recruit Training): The training areas are Krperschule1 and trail running, which must take place two times each month with increasing difficulty, as well as boxing. It can be played behind the goal, but a goal can only be set from the front. 23. This is an apolitical forum for discussions on the Axis nations and related topics hosted by the Axis History Factbook in cooperation with Christian Ankerstjernes Panzerworld and Christoph Awender's WW2 day by day. The run is usually double time in formation though it is sometimes changed to some other form of running such as obstacle course or sprint running, grass drills and the like. a. On the command "On your marks" the runner puts his feet in the starting holes, kneels down and puts his hands on the starting line, so that the fingers touch the ground with their fingers pointed inwards and the arms stand apart shoulder-wide (Fig. 48 Fig. Swinging out of a standing position } the bar has to be at the 3. 19 b.) b) Until the end of April, standard tournaments must take place. Dips (Fig. 3. 8), laying position (Fig. Sport forces subordination and hardens the bond and spirit of the unit. by EnjoyGermanHistory 27 Jun 2009, 01:12, Post At sport presentations, only exercises that have body improving value should be shown. To organize or participate in a large relay race is of great advertising value. Part II: The abilities gained in the first service year regarding athletics and swimming must be improved. 3. How to Set Up a HAM radio. The run, which is done every day, completes the physical training period. The players of each team divide themselves appropriately into front and back players. 71. To avoid overexertion of the participants during preparations, an occasional dispensation of other duties must be accepted. Through it, stamina and speed are acquired and the internal organs (heart, lungs, circulatory system) are particularly stimulated and developed. web pages When running, a loose and buoyant movement is to be sought and any unnecessary tension or cramping of the muscles must be avoided. Such a course consists of a number of events or stations, the facilities for which are duplicated so that a number of men may participate in each event simultaneously. Best Trapping Practices . Angefangen in den Beinen, bergehend in den Rcken und den Bauch, bis hin zum Nacken und den Schultern, sind alle Muskeln beim Ausfhren des Kreuzheben involviert. -H, better known as that Italian poster Resources are to be found at https://gitlab.com/sportvorschrift-fur-dasheer/ Contents I. Fig. b) Triple jumps from different standing positions (on both legs, on one leg, stride leap, sporty triple jump, hop, step, jump). Particular attention must be paid to a full swinging of the legs forward (Fig. Left- and right-handed dribbling the ball while moving. 62): After previous swinging sideways, the kettle bell is circled alternately left and right around to the front of the body. Left-handed stopping hit: 1. I am German-American and one day would like to visit Germany on Lufthansa and see all of Germany. 2. 1. Fig. 3. A. gives a straight left punch to the head - D. ducks to the right and at the same time parries on the left side of the attacker. These exercises are added in small print to the individual practice areas without description. ), Podcast #858: The Affectionate, Ambiguous, and Surprisingly Ambivalent Relationship Between Siblings, How to Fight Entitlement and Develop Gratitude in Your Kids, How and Why to Hold a Weekly Marriage Meeting, You Dont Have to Be Your Dad: How to Become Your Familys Transitional Character, Podcast #810: How to Turn a Boy Into a Man, Sunday Firesides: Climb the Ladder of Love, Podcast #865: How to Win Friends and Influence People in the 21st Century, Podcast #863: Key Insights From the Longest Study on Happiness, Podcast #875: Authority Is More Important Than Social Skills, Podcast #874: Throw a 2-Hour Cocktail Party That Can Change Your Life, 9 Mental Distortions That Are Sabotaging Your Social Life, Skill of the Week: Shuffle a Deck of Cards, Skill of the Week: Remove a Fish Hook From Your Finger, Podcast #883: The Naturalists Art of Animal Encounters, Pistol Marksmanship: How to Fix 4 Common Trigger Mistakes, You can read the story behind FM 21-20 here, WWII Workout Week: The Importance of Physical Fitness, WWII Workout Week: Conditioning Exercises, WWII Workout Week: Running and Grass Drills. Roll backwards (Fig. Practicing of partial movements is to be avoided. Other movements, devised by the men or by the instructor may be substituted. 1. Search. The severity of the strength course varies with the number of repetitions required for its individual events. The crouch jump is started by running forward, both legs tucked to the body while jumping, and ended by landing on both feet (Fig. His example determines the success of his training. This way, the student will become more comfortable in the water. In a demarcated rectangle of 16m length and 12m width, which is divided by an 80cm high leash into two equally sized fields, 2 teams of 6 players each play. The sportsmanship and sporting activity of a unit can be supported, if the sport enthusiastic soldiers maintain the reputation of their unit part, on the basis of their abilities, and can be enhanced further through gathering them in the Army Sports Association. Every person hit must leave the field. 4. The arms stretch outwards while the torso bends forward. 40. 6. 110 Count "and": Bending the arms and hands under the chest while bending the legs with open knees. 66. The swimmer should bend their legs, which would allow their body to turn around after releasing their grip on the side of the pool. Fig. 39 The circling can be executed with closed legs as well as with continually straddling, sinking, or scissoring your legs. Do you think it would be wise to start downloading these pdf books and kickstart your Wehrmacht Fitness Manual reading journey right now? 8. Dribbling. It is forbidden to practice sport in occupied spaces. The most preferable diving-depth is 1.5-2 meters. Text, image, video. Standing erect, hold bell in front of the hips, keeping arms parallel and palms forward. 4), sitting position (Fig. Falling, either forwards or backwards off of the platform, into a dive is forbidden due to how common injuries are. He spends two minutes at each station performing the prescribed exercises. Push off the stall right and left. Inhale, submerge, stay underwater for a few seconds, exhale under water. Of unknown origin. Kettle bell clean (Fig. (Attacker) attacks with a left straight - D.(Defender) takes a step back. In doing so, they awaken and encourage the enjoyment of physical activity. The leg rises and then lowers back into the toe. The straight punch: The arm, with power from the shoulder, connects to the target's head or body. 79b Fig. 40 sec. After World War I, the Treaty of Versailles abolished conscription in Germany, reduced the size of the German army to 100,000 volunteer troops, sharply limited Germany's surface fleet, outlawed its . by EnjoyGermanHistory 29 Nov 2012, 05:39, Return to German Strategy & General German Military Discussion. 92). B. Step position, high pre-stretch (Fig. Michael Browner Here it is highly important to have a free throwing range and to leave enough space between practitioners. 71 and 72). Side straddle, falling into deep squat (fig. The legs should be tucked while in the air, the diver should fall feet-first while balled-up into the water. The running track length shall be 5000m on varied terrain with small elevation differences. 23 total ratings, 2 with reviews There was a problem filtering reviews right now. Kettle bell swing The kettle bell is first raised frontwards with outstretched arms. 91). At the end of the upwards movement, let go of the kettle bell and catch it with an open hand over the shoulder, bending your arms and knees. - a a a a a a- a. You can read the story behind FM 21-20 here. For additional information or assistance, contact: Georgia Department of Education Division for Special Education Services and Supports Defending position changes, circle runner as the sixth offensive player, blocking tactics. Other running distances are: medium distances over 800m, 1000m, 1500m. Predisposed jumpers maintain their jump style in the high- and long jump, if appropriate. Health Education and Physical Education are integral parts of the total education of every child from kindergarten through grade 12. From the beginning of training, exercises often take place in squadrons and units in order to stimulate the sports lesson and increase performance. 9. 2. Gravel or hard frozen ground is not suitable as a playing surface. 4. Sport tournaments are held as single and team competitions. 96 b) The high jump. At one station in each row emphasis is devoted to developing good posture in all men. 17 8. 6. Competition is thus an exquisite school of will, toughness, and selfdiscipline. Where the men are getting adequate leg exercise elsewhere, rope skipping may be substituted for squat jumps. When throwing, the stone is carried onehanded in front of the chest (Fig. Increase runs over 100 to 400 meters to train in each running style. The arms should be stretched out passed the upperbody and then driven down to the hips. 27 11. Fig. Keep trunk erect, and press bell upward and slightly backward over the crown of the head. 39) and continue circling them around without them touching the ground. II. Lift the weight slowly until it is fully overhead, inhaling on the upward movement. 5. 109 to 113): Fig. This type of jump should only be performed from a one meter tall platform. Swimming underwater should be performed with the breast-stroke. A well-trained school health professional can help these children manage their health and stay in school. 3. People with particularly good performances, especially noncommissioned officers, can receive further training in voluntary exercises in sports fields that are particularly suited to their inclination and disposition. At the same time, a leg kick should be performed, similar to the breaststroke technique. 1 as a player faces the ball of his relay with about 2 m distance between him and player no. 85). Fig. INTENSITY - The amount of effort put into each workout, usually measured by 48) 3. 90): An assistant kneeling next to the practitioner can facilitate a forward pike roll by applying slight pressure on the back of the head of the practitioner during "the tucked chin part of the pike roll" without exaggerating it so far that the practitioner falls on their back. Repeat as many times as possible up to 20. Exercises 1, 2, and 5 can also be exercised while sitting. Food Preparation. Guiding Principles 1. 68.0 sec. Abdominal position, fast lifting of the torso (Fig. Approved in 1938 and published by E. S. Mittler & Sohn, Sportvorschrift fr das Heer ("Sports Regulations for The Army") was a physical education manual for the Heer (Army), the land warfare component of the Wehrmacht (Military of National Socialist Germany) The lifeguards must learn how to swim with clothes on, how to handle someone thrashing in the water, how to rescue someone in the water, resuscitation, and how to behave in stressful situations. In the first practices, the right hand should be used with less force than usual. Countering double punches: In boxing, usually a left punch is followed up with a left punch, and a right punch with a right punch. a) The hand grenade throw. The strength course is an excellent substitute for conditioning exercises because it develops many of the same aspects of physical fitness. The ball must be thrown from wherever it was caught. 28): The knees are a hand's width apart, the body is erect. Only an active leader may lead the Army Sports Association to flourish. Then he does as many situps as possible. Therefore, it is often advisable to apply several punches in quick succession in the form of double strikes. Gymnastics without equipment. This series may offer you practical suggestions on exercises to incorporate into your own workouts, or simply inspire you to get in shape and embody the kind of strength and fitness that would make your grandpa proud! Off-duty sport, top athletes, army sports association. 84). However, each relay participant takes one ball to the front, only the last player has to collect and take back all the balls in the game. Medicine ball exercises and throwing exercises with throwing weights are especially valuable for building explosive strength. 31. Pole vault. Training of the free fight. Officers, non-commissioned officers, and men not dispensable on the day of the trail run must do the run shortly before or after the garrison competition and are to be counted. Turn away. 3. Hardcover : 122 pages Clean with one arm and both arms. Fig. If the ball exceeds the playing field boundaries, the ball is brought back into the field by throwing it in. 3. Boxing serves military training and education by developing the will and ability to fight the enemy. f) Passing the baton during the relay race. Its desired that every junior officer also takes part in extracurricular3 competitive sports. Longer than 1-1.5 hours should not be practiced coherently in general. Training in top level divisions is often recommended so that soldiers with a good sporting disposition are not hampered in their further training by those with poor performance. f. Squat jumps. The shot lies at the base of the fingers, the thumb is spread out. ), usually paint a better picture of the capabilities of the recruits than a test of gymnastic training. Please leave your valid email address below. The men look at the illustration of the best posture, and try to assume that posture for about a minute. Fig. The last in line receives the ball kneeling and runs past the right side of the squad to replace the first player. 4. 2. Hand grenades target throws. Time will be conserved in moving from event to event if the course is laid out in a circle. Lifeguards who swim next to the students are to be marked by bright caps. [PDF] DOWNLOAD FREE Wehrmacht Fitness Manual by German General Staff & Anonymo by Xela Cuirras published on 2022-10-11T06:01:52Z. The student's confidence with the breaststroke and backstroke will be improved through constant practice (long distance swimming of 100-300 meters), at the same time, speed will be improved. Save my name, email, and website in this browser for the next time I comment. 70.). During this part each player moves one space back. 45 Fig. Starting position: The practitioner stands in a squat form with bent knees in front of the weight on the ground so that he can grab the weight with an overhand grip and straight arms. 115 After the movements are performed, the swimmer should lay stretched out in the water in order to float in the water. Push from the standing position with a 5kg shot. Throw out of the standing position. They then begin to perform the exercise prescribed for that day for the strengthening of postural muscles. Jumps with a light run-up. Exercises on the Wall Bars. d) Jump alternately left and right without a hop in between. The torso must not be turned when the arms are circled. 22): Fig. Address: Be the first to receive exclusive offers and the latest news on our products and services directly in your inbox. The battalion commander is assisted by the sports officer. - are to be seen as part of the 20% released from the trail run. Purchase from Amazon: Click here to order, No Citizen has a right to be an amateur in the matter of physical training What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. Socrates. Management, Teachers, and Teaching Methods. A. gives a left and right straight punch to the head - D. dodges backwards or to the side, and counters with a right and a left straight punch. Jumping forward, backward, sideways: both legs perform a small flat jump at the same time. Behind a painted line, the players stand in line (each row up to 10 men strong). 2. The sports officer has to properly maintain and manage the sports equipment of the company. 91 Fig. Beginning of training, exercises often take place required number of repetitions, scissoring! 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