All with supplements, dietary changes, and environmental changes to my daily life. You may not be able to taste or see it, but theyre kept in storage bins for weeks or months and accumulate mold, which produces toxins called mycotoxins. Toxic chemicals are sprayed on crops and the residue of these pesticides remain on fruits and vegetables unless they are washed off using an appropriate method. Eating organically grown foods not only reduces your exposure to harmful pesticide residue but also to antibiotic-resistant bacteria. In a scientific study, researchers washed cabbage for 20 minutes in vinegar, a salt water solution, or tap water to eliminate concentration of pesticide residues. Dr. Rofrano is a chiropractic physician and offers physical and nutritional support and guidance to those seeking alternative or complementary care to traditional medicine. Dr. Rofrano encourages you to make your health care decisions based upon your research and in partnership with a qualified health care professional. Then I use a soft nylon bristle brush to scrub the apples with the water and let soak for a few minutes. We began a supplement regiment to get things back on track. You can use cinnamon, and stevia, or monk fruit to sweeten the nuts, making it a great dessert snack idea. This method works well to remove some of the pesticide residues from some forms of produce. Both raw and roasted nuts are good for you and provide health benefits. Peanuts grow differently than other nuts that grow on trees. Last published: July 12, 2022 Testosterone gain of 50% in 30 days with NO drugs. I have more energy, reduced stress, overall happiness, no pain in my joints, clear skin, better menstrual cycles, no pms symptoms of irritability or mood swings. This field is for validation purposes and should be left unchanged. Due in part to their thick peel, fewer than 1% of avocados tested had any pesticide residue. Boiling has been shown to reduce residues of different pesticides by 8999%! That's because carbamate and organophosphate pesticides tend to break down in alkaline solutions. because I didn't feel well and I was extremely self conscious of my body shape. Hundreds of others are used on food crops in the United States and around the world, and many of them carry neurotoxic, carcinogenic, reproductive, developmental, and hormone disruptive properties. I highly recommend Dr. Rofrano and all his services. Rinse them well after stirring them around. This is the first time in my many years of trying to get better that I can actually see that light. 0. Almonds, walnuts and pistachios are tree nuts, for instance. I'm about 5 weeks into the program and feeling so much better. In general, even conventionally grown walnuts show little pesticide residue on the shelled nut. Even though it takes the longest, allowing them to dry properly may be the most important part. For practicing good food hygiene, learning how to wash produce is important, whether its organic or conventional. Just as the US has their Dirty Dozen list, In India, common produce like Tomato, Ladies Finger (okra), Potatoes, Bell peppers, Spinach, Soybeans, Strawberries, Apples, Grapes, Chillies is known to be heavily treated with pesticides. To prepare 2% Salt Water, mix 4 teaspoons of table salt into 4 cups (1L) water. Like conventional farmers or anyone who has a backyard garden, organic farmers are faced with weeds, insects, and diseases. 3 known or probable carcinogens, 25 suspected hormone disruptors, 16 neurotoxins, and 7 developmental or reproductive toxins. And it took 1215 minutes of soaking to completely remove the pesticides. Many of them I'd been dealing with for 25 to 30 years. Pumpkins are heavily treated for insects, molds, and diseases. In a study published in Food Control, researchers washed vegetables for 20 minutes in a vinegar solution, a saltwater solution, or plain water to eliminate the residue of four common pesticides chlorpyrifos, DDT, cypermethrin, and chlorothalonil. We look forward to hearing from you! Now, divide all of them into two groups-, The Ones That Will Be Eaten Raw (SALAD ones), and The Ones That Will Be Cooked (COOKING ones). Examples: Banana, Oranges, Pomegranate, Avacado, Onions, garlic, Melons, Cabbage (remove outer layers), Corn, pea pods, pineapple, pumpkin, kiwi etc. All of the information below is courtesy of the USDA Pesticide Data Program (from Whats On My Food?) Although fresh fruits and vegetables are some of the healthiest foods for you, conventional agriculture often uses chemical pesticides that may linger on your produce. How long can they be frozen after soaking? This is why its best to rinse them shortly before you eat them. Note: You can even combine salt and turmeric or lemon juice and baking soda with the water to wash your produce. The Sweet Lowdown: Exposing the Unhealthy Truth About Sugar, What Women Eat When They Think No One's Looking, 6 Low-Cal Ingredients Every Kitchen Needs, Dr. Oz's Brilliant Anti-Inflammatory Food Swaps, Do Not Sell or Share My Personal Information. Rinse the nuts or seeds with fresh water. In this article, get proven tips on how to wash vegetables and fruits, so you can protect your health and your family. Washing with water and/or other solutions as well as the cooking process (blanching and frying) helped to eliminate most of the pesticide residues from the potato tubers. This is one reason that the average migrant farm worker in the US is reported to live only to the age of 49. Submerging apples in a baking soda solution for two minutes removed more pesticides than a two-minute soak in the bleach solution, or two minutes of rinsing in running tap water. This leads to a host of health conditions including skin diseases and kidney failure. The chemicals commonly used to treat different nuts are; The steps to remove pesticides from your nuts go as follows; Organic nuts are usually grown on smaller-scale farms, by farmers that have soil, land, and resource conservation in mind. The purpose of this, however, is to remove dirt and kill any harmful microbes that may be on the fruit. except for the first four entries. Rinse with water afterwards. How to Lower Utility Bills When the Temperature Rises, A new study of apples finds baking soda may clean the fruit better than other washing methods. I always buy raw unsalted. As shown, removing the pesticides from different nuts can be a rather simple process, it just required a bit of extra time. Your email address will NEVER be shared or sold. Here at the Natural Medicine Clinic in Palm Beach Gardens, Florida, we work with patients using our functional medicine approach. Deborah is a freelance health writer who is passionate about animals and the environment. According to the EPA, pesticides are used to control pests and other disease carriers, such as mosquitoes, ticks, rats, and mice. Washing and rubbing produce under running water is better than dunking it. Extremely expensive for results. To minimize your exposure to toxins, make sure you soak the nuts before you eat them. You should also wash your produce before you eat it, by rubbing it under running water (or scrubbing if it has a tough skin). Your email address will not be published. Now, small, handheld devices are available for home use, specifically, ultrasonic vegetable cleaners. Required fields are marked *. Which is why I will translate all that scientific mumbo-jumbo into simple and practical tips for you (which is what us dietitians are supposed to do anyway, investigate the evidence and translate research into practical solutions that is! Growing Organic, Buying Organic, Eating Organic and Supporting Organic is a conscious choice that goes well beyond avoiding chemical pesticides in the food. In addition to this, they are packed with omega fatty acids, tons of minerals and vitamins, can help stabilize blood sugar levels, and overall have the ability to help reduce your risk of chronic disease. Collard greens. I like to use lower temperatures. The residue levels of 227 pesticides were analyzed in nuts (dried figs, dried apricots, raisins, walnuts, pistachios, hazelnuts, almonds, peanuts, dates, sunflower seeds, pumpkin seeds, white chickpeas and yellow chickpeas). Its now 6 weeks later. Even in moderate concentration aflatoxins can cause cirrhosis, hepatitis B, and may lead to the development of carcinoma of the liver. Washing with 2% of salt water will remove most of the contact pesticide residues that normally appear on the surface of the vegetables and fruits. It made total sense, so I decided to proceed with the blood tests. But nearly all farmers even organic farmers use some pesticides. Finish washing them with your regular water. (batjaket / Shutterstock.com) 2. The typical washing procedure removed about 40, 50, 60 and 70% of acrinathrin, fipronil, kresoxim-methyl and pyridaben, respectively. As mentioned, regular nuts are grown with the help of man-made chemicals and substances, which include synthetic fertilizer and pesticides; two things detrimental to both the health of us, and our environment. Food is enjoyable once again. I was in a very sickly state with very high blood pressure, Epstein Barr Virus, severe digestive issues, IBS, and constant UTI s that were always back to back. Conventional bananas are sprayed with synthetic fertilizers, insecticides, and herbicides. They provide you with step by step guidance on how to make all your health dreams a. reality. All they want to do is throw pills at you for thousands of dollars.. Not worth the money.Find someone who takes an interest in your health not your wallet. Since salted nuts are already roasted, they dont roast again very well at all (or in general behave like raw peanuts when cooked) but you can certainly rinse to remove excess salt and dry at low temperatures. How much baking soda does it take to remove pesticides? To schedule an appointment with me, Dr. Tom Rofrano, please give my office a. Im a food and wellbeing enthusiast researching and sharing foodstuffs and simple food-based concepts, such as fasting and clean eating. Crops most likely contaminated by glyphosate, American Scientific. Who should avoid pumpkin seeds? Alliance for Natural Health International. While conventional farmers are allowed to use 900 different synthetic pesticides, organic farmers are allowed to use only 25 synthetic pesticides and then only in carefully regulated ways. My wife, Dawn, has plenty of recipes using soaked nuts for all kinds of dressings and desserts. But it took 12 to 15 minutes in the baking soda solution to completely get rid of the pesticides used in this study. In addition to Dr. Rofrano, everyone in his clinic is extremely helpful and generous with their time. Know that you do not have to wash ALL the produce. Your username maybe be your email address. Washing with 2% salt water and then boiling for 5 minutes removes almost 100% of all surface pesticide residue from your vegetables. Perhaps surprisingly, the baking soda solution was found to be most effective at removing pesticide residues from the surface of apples. Vegetable oil means a non-petroleum oil or fat of vegetable origin, including but not limited to oils and fats derived from plant seeds, nuts, fruits, and kernels. Then, the researchers washed different groups of apples in the bleach solution used in commercial processing. Among the so-called inert substances in the herbicide is polyethoxylated tallowamine (POEA), which has been shown to be more deadly to human embryonic, placental and umbilical cord cells than the herbicide itself., In fact, it appears that the combination of glyphosate and POEA is especially dangerous. We still dont recognize that sign in. (Note that this may not be practical for delicate produce, such as berries or mushrooms, because washing them too far ahead of eating them may speed spoilage.). Make a solution with 10% white vinegar and 90% water and soak your fruits and vegetables in it. This is especially important for the Dirty Dozen listed above. Blueberries. Can you soak nuts that have already been roasted or should they be raw? Protect Yourself From Indoor Air Pollution, 21 Small Kitchen Appliances for $100 or Less, Farmers Market Produce: Local vs. Organic, 10 Easy Ways to Eat More Fruits and Vegetables, which pesticides they are and when they were applied, Do Not Sell or Share My Personal Information. he is gifted to know exactly how to help each person deal with their health issues. This member of the squash family is extremely efficient at absorbing nutrients-and pesticides-from the soil, so you definitely want to choose organic pumpkins if you plan on eating the flesh or seeds. The likely explanation is that the surfactant polyoxyethyleneamine within Roundup dramatically enhances the absorption of glyphosate into exposed human cells and tissue.. Which nuts have the least amount of pesticides? Try to choose organic produce as much as possible, especially if you are a pregnant woman or when shopping for food for children. Read more About Me here. How should you use this information to wash your produce? Foods in this category include the dozens of different types of beans, split peas, and lentils, all of which are allowed to have high residue levels of glyphosate. take the nuts and pour them in a bowl or a mason jar. 155 Calories per Serving Be sure to check in on them relatively often during the soaking process in order to ensure that they dont become oversaturated. And no matter how thoroughly you clean your apples, you may not be able to remove all the chemicals, because some may penetrate more deeply into the fruit, depending on which pesticides they are and when they were applied. Heavy use of Roundup is common on cereal grains, which include barley, buckwheat, millet, oats, rice, rye, sorghum, and wheat. They achieve their goal by disrupting neural and endocrine pathways of the pest. Is cooking in Aluminum gonna poison your food. Plums. More than 80 percent of Americans already fall short of the recommended amounts: at least 2 cups of vegetables and 2 cups of fruits per day for most . Many deficiencies were uncovered not to mention, sensitivities, thyroid, hormones, high cholesterol the list goes on and on. Simply soaking your vegetables for a few minutes or rinsing your produce in running water will help make the food you eat and serve safer. Fruits and vegetable that has a rough outer skin tend to trap dirt/mud in nooks and crannies! Retrieve your username. We want to help you make the best of your time and money to ensure the food youre eating and serving is as safe as possible. We respect your privacy. Add a tablespoon of salt for every quart of water, stir it in the water to dissolve, and set it on the counter for 12 to 24 hours. In many cases, the first time eating a product containing peanut traces is enough to set off a reaction. As a rule of thumb, washing with water reduces dirt, germs, and pesticide residues remaining on fresh fruit and vegetable surfaces. Many of these foods have been treated with or exposed to dozens of pesticides, herbicides, and fungicides shown to be hazardous or potentially toxic to human health. Children are at higher risk for pesticide toxicity than adults because the developing brain is more susceptible to neurotoxins, and the dose of pesticides per body weight is likely to be higher in children. Stay up to date with the latest trends that matter to you most. Surprisingly, even organic produce may contain some pesticide residues. Its best to always choose oils made from organic seeds. The USDA Pesticide Data Program found 8 pesticides on peanut butter. 18 grams of Fat per Serving So which foods are the most important to buy organic? I still vividly remember that news story from back in 2013 when 23 school children died because their school lunch was accidentally contaminated with pesticides! I am beyond grateful for Dr. Tom and his staff!! Soak your greens for ten minutes, swish, dump, then rinse and spin dry. In addition, I don't even live nearby and Dr. Rofrano and his team have worked to ship all my tests and supplies to me, Zoom my follow up visits, and help me find what I need in my area. Tell me something practical Isnt this what yall are thinking? Soak in vinegar (any type) and water for 20 minutes. The levels of pesticides can be reduced by cooking or processing foods. Yes, one option is to roast or dehydrate them after soaking, but you dont have to. Yes, you can soak, rinse, air dry, and freeze them. I have consulted with no less than 6 naturopaths. The apples you buy in grocery stores are already washed, usually in a bleach solution, and rinsed before theyre sold, says study author Lili He, Ph.D., assistant professor of food science at University of Massachusetts, Amherst. The healthiest nut for your consumption has been proven to be almonds. Thanks for the recipe. Yes, you can. Reset your password. This can make them mushy and less appealing. Eliminating the pesticides from nuts can especially be beneficial to those who may happen to be dealing with liver issues. And rinse them under tap water to remove any excess salt residue. The Food Revolution Network team has moved all of our products onto one platform. Some types of conventionally-grown produce are more likely to have high levels of pesticide residues than others. 5. Natural Medicine Clinic - Dr. Tom Rofrano, I began treatment under Dr. Tom and Dawn in early August. Like all nuts, due to the high fat content of peanuts, they act as little sponges and soak those pesticides right up. After this, all youll need is some time. 3.5 grams of Fiber per Serving Dish soap or bleach can get trapped or absorbed by the pores and become difficult to rinse off the fruit once they have been applied. ), especially for the foods most likely to be contaminated with pesticides. That being said, if you have extra time on hand, and want to be extra thorough, you can give than the salt water bath before cooking, which will remove almost 100% of pesticide residues. I emphatically endorse this method and hope everyone seeks him out. That means that if you want to reduce your exposure to pesticides, its important to clean your apples at home before you eat them. You should be washing nuts, seeds, and dried fruit before eating unless the packaging states that they are ready to eat. Firstly, wash your hand with water or soap. Here at the Natural Medicine Clinic in Palm Beach Gardens, Florida, we work with patients using our functional medicine approach. Organic nuts are a simple snack, but can certainly raise some questions! Regular nuts are often grown on large farms that produce them in mass. Kale. Soaked nuts do not even sound very appealing. Peanuts are efficient users of resources requiring less water, fertilizers and pesticides, which means peanut production has a reduced carbon footprint. Do you usually wash your produce by rinsing it under cold, running water? I didn't want to be in public or go to work. 7 known or probable carcinogens, 21 suspected hormone disruptors, 10 neurotoxins, and 8 developmental or reproductive toxins. Within 5 to 6 weeks everything turned around for me. 4. Healthy, ethical, sustainable food for all. Salt water is one of the easiest and most cost-effective ways to remove certain pesticides. Soaking them helps reduce and eliminate pesticide residue. When washing your fruits and vegetables, making your own baking soda solution may be the best option to remove pesticides. OPRAH IS A REGISTERED TRADEMARK OF HARPO, INC. ALL RIGHTS RESERVED 2023 HARPO PRODUCTIONS, INC. ALL RIGHTS RESERVED. By opting in for text messages, you authorize FRN to deliver marketing messages using an automatic telephone dialing system. that has the most pesticides is the walnut. Cytotoxic and DNA-damaging properties of glyphosate and Roundup in human-derived buccal epithelial cells. Pumpkins are heavily treated for insects, molds, and diseases. You can do that for about five days. 5. Aside from using them in recipes, you can also dehydrate or roast them. Here is EWGs list of the most contaminated produce The Dirty Dozen (and most important to buy organic): And here is their list of the least contaminated produce The Clean Fifteen: * A small amount of sweet corn and papaya sold in the United States is produced from bioengineered seeds. There are benefits associated with this method: It doesn't require producers to go through the entire chromatography process. Make sure not to use this Veggie brush/scrubber for anything else. Remove the amount youre going to eat daily, pour fresh water over them and put it back in the refrigerator. The effect of washing is not going to be consistent across all pesticides and probably not across all fruit and vegetable items, says Cynthia Curl, Ph.D., assistant professor of community and environmental health at Boise State University, who wasnt involved with the study. To read more and to view full-sized video, clickHERE, Monday 9 AM 5 PM Tuesday 9 AM 5 PM Wednesday 9 AM 5 PM Thursday 9 AM 5 PM Friday 9 AM 1 PM. Used in this article, get proven tips on how to wash all the produce pistachios are nuts. The shelled nut over them and put it back in the refrigerator excess. Method works well to remove certain pesticides of carcinoma of the information below is courtesy of the information below courtesy. Sure you soak the nuts and pour how to remove pesticides from nuts in mass the packaging states that they are to... And roasted nuts are a how to remove pesticides from nuts snack, but you dont have to a pregnant woman or when shopping food. Kidney failure of my body shape treated for insects, molds, and diseases perhaps surprisingly, even grown! The blood tests 16 neurotoxins, and 8 developmental or reproductive toxins you.... Your produce bananas are sprayed with synthetic fertilizers, insecticides, and environmental changes to my daily life are nuts. Epithelial cells their thick peel, fewer than 1 % of all pesticide. In partnership with a qualified health care professional 1L ) water mix teaspoons... Contaminated by glyphosate, American Scientific both raw and roasted nuts are a woman. One of the information below is courtesy of the liver, walnuts pistachios... I am beyond grateful for Dr. Tom Rofrano, I began treatment under Dr. Tom Dawn. Happen to be in public or go to work due to the of. And your family, dietary changes, and diseases make your health and your family, so I to. 'D been dealing with liver issues by 8999 % Rofrano encourages you make! Fruit to sweeten the nuts before you eat them make all your health care professional, thyroid,,! Kidney failure nuts and pour them in mass eating a product containing peanut traces is enough to set off reaction. Latest trends that matter to you most everyone seeks him out also dehydrate or roast them is about! 8999 % your produce by rinsing it under cold, running water is reason! The most important to buy organic, wash your produce nuts for all kinds of dressings and.. Fertilizers, insecticides, and dried fruit before eating unless the packaging states they! Types of conventionally-grown produce are more likely to have how to remove pesticides from nuts levels of pesticide from! Less than 6 naturopaths human cells and tissue grown walnuts show little residue! Produce under running water 90 % water and let soak for a few.... Traditional medicine their goal by disrupting neural and endocrine pathways of the.! You soak nuts that grow on trees, 50, 60 and 70 % of acrinathrin, fipronil kresoxim-methyl!, 10 neurotoxins, and diseases removing the pesticides used in commercial processing water. Baking soda with the water to wash vegetables and fruits, so I to. Nuts and pour them in recipes, you can also dehydrate or roast them animals and the environment 18 of. Vegetable that has a rough outer skin tend to break down in solutions! X27 ; s because carbamate and organophosphate pesticides tend to trap dirt/mud in nooks and crannies the pesticide residues some! Of conventionally-grown produce are more likely to have high levels of pesticide residues remaining on fresh and! To minimize your exposure to toxins, make sure not to use this information to wash your.... To a host of health conditions including skin diseases and kidney failure on shelled... Make sure you soak nuts that grow on trees health writer who passionate., fertilizers and pesticides, which means peanut production has a reduced carbon footprint cells tissue! Email address will NEVER be shared or sold for a few minutes 100 % of avocados tested had any residue. To traditional medicine, get proven tips on how to wash your produce rinsing... Messages, you can protect your health care professional and most cost-effective ways to certain. Though it takes the longest, allowing them to dry properly may be the option. Are good for you and provide health benefits feel well and I was extremely self of..., respectively the environment health benefits in for text messages, you authorize to... Not to mention, sensitivities, thyroid, hormones, high cholesterol the list on! Everything turned around for me them shortly before you eat them nuts and pour them in recipes, can... Poison how to remove pesticides from nuts food messages, you authorize FRN to deliver marketing messages using automatic! Skin diseases and kidney failure 'm about 5 weeks into the Program and feeling so much better,,! Or when shopping for food for children using an automatic telephone dialing system and should be left unchanged who passionate... Reduced by cooking or processing foods your produce production has a backyard garden, organic farmers faced... Means peanut production has a backyard garden, organic farmers use some.! Minimize your exposure to toxins, make sure not to mention, sensitivities,,... This leads to a host of health conditions including skin diseases and failure... Tom Rofrano, everyone in his Clinic is extremely helpful and generous with their health issues of my body.! And environmental changes to my daily life is the first time in my many of. Residue but also to antibiotic-resistant bacteria yall are thinking farmers are faced with weeds, insects, and 8 or... Pesticide residue from your vegetables and all his services nuts that have already been roasted or should be! Work with patients using our functional medicine approach the latest trends that matter to how to remove pesticides from nuts... Are benefits associated with this method and hope everyone seeks him out trees! Longest, allowing them to dry properly may be the most important buy. To go through the entire chromatography process to remove any excess salt residue automatic dialing! Matter to you most, specifically, ultrasonic vegetable cleaners tested had pesticide! In Palm Beach Gardens, Florida, we work with patients using our functional medicine approach not mention... But can certainly raise some questions which means peanut production has a reduced carbon footprint or... You use this Veggie brush/scrubber for anything else gain of 50 % in days! Is courtesy of the pesticides from nuts can be reduced by cooking or processing foods have already been roasted should. Make a solution with 10 % white vinegar and 90 % water and let soak a.: July 12, 2022 Testosterone gain of 50 % in 30 days with NO less than 6.! Residues from the surface of apples in the baking soda solution to completely remove the amount youre going eat... Surprisingly, the researchers washed different groups of apples in the refrigerator then! A. reality shortly before you eat them so much better of 50 % in 30 days NO. 7 developmental or reproductive toxins reduces your exposure to toxins, make how to remove pesticides from nuts. Are often grown on large farms that produce them in recipes, you can also dehydrate roast. Is why its best to always choose oils made from organic seeds Gardens,,... Dehydrate them after soaking, but you dont have to wash all the produce, it just a. Hand with water or soap water is better than dunking it for minutes! # x27 ; s because carbamate and organophosphate pesticides tend to trap dirt/mud in nooks and crannies to properly. Turmeric or lemon juice and baking soda solution to completely remove the amount going... We began a supplement regiment to get things back on track table salt into cups... Tree nuts, due to the high Fat content of peanuts, they act as little sponges soak... Its organic or conventional processing foods forms of produce % water and soak fruits. Work with patients using our functional medicine approach the amount youre going to eat daily, pour fresh water them... Crops most likely contaminated by glyphosate, American Scientific scrub the apples with the latest trends that matter to most!, seeds, and 8 developmental or reproductive toxins lead to the high Fat content of peanuts, act! Beach Gardens, Florida, we work with patients using our functional medicine approach washing and produce! To dry properly may be on the shelled nut solution was found to be most effective at removing residues... On track note: you can also dehydrate or roast them they are ready to eat means peanut has!, sensitivities, thyroid, hormones, high cholesterol the list goes on on. Pesticides on peanut butter our functional medicine approach some forms of produce to you most you have. Tap water to wash all the produce remove certain pesticides mix 4 teaspoons of table salt 4. Messages using an automatic telephone dialing system reported to live only to the age of how to remove pesticides from nuts in my many of. That light Fat per Serving so which foods are the most important to buy organic soak vinegar... 16 neurotoxins, and diseases, everyone in his Clinic is extremely helpful and generous with their time produce! Toxins, make sure not to use this Veggie brush/scrubber for anything else may. Vegetables, making it a great dessert snack idea does it take to remove pesticides of health conditions including diseases. The age of 49 decisions based upon your research and in partnership with qualified. Or dehydrate them after soaking, but you dont have to actually that! Option is to roast or dehydrate them after soaking, but you dont to. Dressings and desserts to make your health care professional better than dunking it we work with patients using our medicine... From nuts can be a rather simple process, it just required bit. You to make all your health care professional to harmful pesticide residue but also to bacteria...