This will help improve blood circulation to the legs and make them more robust while reducing pain, inflammation and swelling. Loss of sleep causes languid and exhausted feeling. Homeopathic medicines work naturally to manage leg weakness along with attending symptoms like pain, tingling, numbness in legs. https://www.ncbi.nlm.nih.gov/pubmed/28507196. Exercise for leg pain. In case of a medical concern or emergency, please consult your healthcare provider. http://ajcn.nutrition.org/content/75/4/611.full, Useful information Picric Acid is a well-indicated remedy for muscle weakness in the legs. 10. Drink this tonic once or twice daily to strengthen your legs. It corresponds to a nervous debility especially. It is a progressive disease, and symptoms get worse overtime. If improvement lags significantly or has clearly stopped, another dose may be taken. Experts recommend walking for a minimum of 30 minutes, at least five times a week. The increase in blood flow can bring more nutrients to your worn-out leg muscles and may help repair the damage. 1. Some of the best exercises that you can do at home are heel slide, quad press, straight leg raise, hamstring strengthening, Swiss ball squats, lunges, hip abduction side lying, adductor squeeze, resistance band knee extension and resistance band hamstring curls. There are following remedies which are helpful in the treatment of weakness: Ammonium Carb, Anacardium, Antim Tart, Apis Mel, Argentum Met, Arnica Montana, Arsenic Album, Arsenic Iod, Baptesia, Baryta Carb, Bromium, Calcaria Carb, Carbolic Acid, China, Colchicum, Conium Mac, Digitalis, Ferrum Met, Ferrum Iod, Graphites, Hepar Sulph, Hyoscyamus, Iodium, Kali Ars, Kali Carb, Kali Phos, kalmia, Lachesis, lycopodium, Medorrhinum, Mercurius, Merc Cor, Merc Cyn, Muriatic Acid, Nitric Acid, Phosphoric Acid, Phosphorous, Picric Acid, Psorinum, Rhus Tox, Secale Cor, Selenium, Sepia, Silicea, Sulphuric Acid, Sulphur, Tabacum, Thuja, Tuberculinum, Veratrum album, and many other medicine. (2). Both mental and physical weakness may be present. There are several home remedies that can give you a boost of energy and replenish your strength. #Sulphuric acid. Patients present to emergency services with a wide range of complaints. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3355124/. It hurts my legs when I stand. High blood pressure means that the Eucalyptus essential oil, derived from the Australian native eucalyptus tree, is one of the most popular essential oils. People with weakened legs should start with slow, low-intensity walks and gradually increase the duration, distance, and speed on the advice of their doctor. Scutellaria: Also known as Mad-dog skullcap, Scutellaria is a plant native to North America and has been used in folk medicine to treat many nervous disorders like epilepsy, anxiety and headaches. You can also take a supplement, but only after consulting a doctor. In addition to weakness in the leg, you can have accompanying symptoms such as tingling, burning or pain. The calcium derived from food sources is more readily and effectively absorbed by the body as opposed to its supplement derivative. (3), Milk is considered one of the best sources of calcium and vitamin D, which are shown to support healthy muscles and bones. Legs feel as if made of wood. (2) walking is very difficult (3) Shivering in both hands. You can try a number of strength-building and resistance exercises that are designed to work out all the major leg muscles. A mild deficiency of magnesium can be the cause of weakness in some people. In cases needing it, weakness is felt at the slightest exertion. Plumbum Met is also a prominently indicated medicine for paralysis of limbs along with atrophy (wasting) of the muscles. Riebl SK, Davy BM. Information expires December 2023. Many factors can cause leg weakness, and the severity of the pain may vary depending on the causes. A dry throat can be really irritating! Weakness of legs after emission. in a glass of warm water and a little honey and lemon juice. https://www.hsph.harvard.edu/nutritionsource/calcium/. Use of these medicines is recommended only in cases where leg weakness appears gradually and no serious cause is linked with leg weakness. Arms feel powerless and numb. Drink this tonic once or twice daily to strengthen your legs. Published May 2017. In addition, it helps reduce pain, inflammation and swelling. As leg weakness can arise due a serious ailment, it is advised to get every case of weakness in legs evaluated by a physician so that the condition can be diagnosed correctly followed by its proper treatment at the right time. Add up to 2 cups of sea salt, Epsom salt, or baking soda. There may be pain in legs and become sore while walking. Journal of agricultural and food chemistry. Limit your salt consumption to prevent edema (water retention). For centuries, ginseng has been known as a powerful antioxidant. In addition, it helps reduce pain, inflammation and swelling. Journal of agriculture and food chemistry. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. https://www.ncbi.nlm.nih.gov/pubmed/26094136. The main problem is as follows. Gelsemium is also indicated when all the limbs feel weak. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4100967/. It is prepared from the plant Yellow Jasmine of the Loganiaceae family. Sarcopenia. For restlessness and fatigue accompanied by chills and burning pains that are worse at night. Symptoms: White hellebore is primarily used for the treatment of weakness, nausea and vomiting, and cramps in the arms and legs. The entire body feels weary, with an aversion towards any effort. If improvement is seen, continue to wait and let the medicine work. The following are some of the homeopathic remedies that are used for the treatment of body pain: Veratrum Album. Nutritional deficiencies can hamper your blood circulation and energy levels, which will only worsen muscle weakness in the legs. So, spend some time under the sun in the morning daily and eat more vitamin D-rich foods to get enough of this nutrient. These sugars can effectively give you a quick and substantial energy boost. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. Cramping and burning sensations may also be experienced. It usually begins with numbness/tingling in hands and feet. Numbness is a simple sensation and can be the body's warning sign for a deeper health issue needing resolution. #Cinchona [Cinch] Fatigue is considered a symptom because it is reported by the patient instead of being observed by others. If the All the tips mentioned here are strictly informational. Sometimes we feel weak in the legs and we dont know why. Initially, I felt the patches were a boost/benefit for me and now I am not so sure. For mental exhaustion, including drowsiness and indifference, and physical weakness, such as heaviness of the limbs and eyelids. 1. Running, swimming, jogging, biking, trekking, and leg strengthening. People with celiac disease or type 2 diabetes are more likely to consume a magnesium-deficient diet and often require special assistance by a registered dietitian nutritionist (RDN) to overcome this shortage without aggravating their condition. (2). Picric Acid, Causticum, and Gelsemium are the top remedies used to treat muscle weakness. Legs feel tired and exhausted when sitting. Drawing pains in the legs may occur along with the above complaints. 7. later on we have consulted many more Drs both allopathic, Ayurevedic, & Homoepahy. You can even take daily supplements of lysine and coenzyme Q10 to help reduce muscle weakness. Legs may be sore to touch on the front side. Will start doing some of these. Pulsatilla Appropriate for moodiness and emotional unsteadiness. Arnica Montana is a useful natural medicine for muscle weakness attended with sore, and bruised muscle pains. Other symptoms include sleeplessness, anxiety, and restlessness. This site is protected by reCAPTCHA and the Google We do not claim to cure any disease which is considered' incurable ' on the basis of scientific facts by modern medicine .The websites content is not a substitute for direct, personal, professional medical care and diagnosis. Problems brought on by grief or emotional stress often respond to this remedy. , prickling or burning sensations, redness, swelling, back pain, body aches, paralysis, twitching, loss of muscle coordination and impaired balance. Diabetic neuropathy is a complication of diabetes that results in damage to the nervous system. Much like calcium, it is better to meet your daily magnesium requirement through diet rather than supplements, especially if you are already on some medication that might interact negatively with high-dose magnesium. Self medication should be avoided in any case. Botulism. Alternatively, mix 2 teaspoons each of blackstrap molasses and raw, unfiltered apple cider vinegar in 1 cup of water and drink it once daily. Excessive coffee consumption can increase the risk of anxiety, heart palpitations, jitters, and insomnia. Cimicifuga is an excellent remedy for sore muscles caused by excessive muscle exertion, like dancing or long, continuous running, etc. The following homeopathic remedies have symptoms of weakness or fatigue. I am interested in looking at more natural alternatives that may be considered for this condition. Weakness and heaviness is worse when going upstairs. Mental fatigue, on the other hand, rather manifests in somnolence (sleepiness). In simple terms, leg weakness means decreased strength. Energy is not bad, mood is a bit weak in energy. Foods that are high in sodium can make you more prone to edema or water retention inside the body, which can compress your nerves and further deteriorate muscle function. It also improves circulation. Read more. Shroff G, Thakur D, Dhingra V, Baroli DS, Khatri D, Gautam RD. This, in turn, leads to muscle weakness. Where are you located and how to reach you for personal physical meeting as also your whatsapp no Walking is a gentle exercise that helps build strength in your legs as it firms and tones the muscles. Gelsemium Addresses fatigue caused by overwork and mental exhaustion. Categories: Home Remedies | Kitchen Ingredients | Healthy Living | Pets | Common Conditions | Pregnancy | Healthy Foods, helps your body absorb essential minerals from the foods you eat, http://www.aafp.org/afp/2005/0401/p1327.html, http://ajcn.nutrition.org/content/75/4/611.full, Home Remedies for Sore Throat during Pregnancy, Know the Risk Factors for High Blood Pressure (Hypertension), 10 Reasons Why You Need to Have a Bottle of Eucalyptus Oil. Some , however may develop pain, tingling, or numbing across the extremities such as the fingers, hands, arms, legs, and feet. Causticum. You may feel: If the weakness persists for 46 weeks or if the symptoms get worse, it is best to seek medical attention. The hand muscles also lack strength. Sarcolacticum Acidum is a remedy for muscle weakness along with general tiredness. Gelsemium is a very effective medicine to manage leg weakness. There are many causes of nerve pain such as alcoholism, vitamin B12 deficiency, diabetes, spinal nerve compression or inflammation, infection by human immunodeficiency virus (HIV), radiation therapy, chemotherapy drugs and herpes zoster infection. Muscle weakness can affect only one or both legs. Thank you for any help. Some calcium-rich foods include dairy products, leafy green vegetables, summer squash, green beans, broccoli, certain kinds of fish, grains such as oatmeal, sea vegetables such as kelp, tofu, and calcium-fortified foods such as cereals and orange juice. Most often, PAD is caused by fatty deposits in the arteries. In 2010 DiagnosisPro listed 464 possible cause that can cause fatigue. This remedy is indicated for sensitive, nervous individuals with a tendency toward twitching and spasms in the muscles. So, spend some time under the sun in the morning daily and eat more vitamin D-rich foods to get enough of this nutrient. #Phosphorus. The person may feel tired by the least amount of exertion. Effect of Tai-chi exercise on lower limb muscle strength, bone mineral density, and balance function of elderly women. Massage your legs with warm olive, coconut or mustard oil for 10 to 15 minutes twice daily. 1. In cases needing it, legs feel very heavy besides feeling weak. It is also useful in the treatment of: Muscle twitching. Flats and high heels are to be avoided. The eye complaints may be of varying characters . Neuropathic pain, also called nerve pain or neuralgia is a condition in which the nerves carrying sensations to the brain are damaged. A proper diagnosis by a trained physician is crucial for uncovering the underlying cause of the numbness. Muscle Atrophy. Cold Spring Harbor Perspectives in Medicine. Longpr HS, Brenneman EC, Johnson ALM, Maly MR. Identifying yoga-based knee strengthening exercises using the knee adduction moment. After we eat food, especially a heavy lunch or dinner, the blood supply from our brain and limbs decreases and the blood supply in our stomach and intestine increases to facilitate digestions. The person may be unable to relax and fall asleep or the sleep is distressing and full of fearful dreams. This remedy is appropriate for symptoms such as drowsiness, apathy and signs of physical weakness, such as heaviness of the limbs and eyelids. Knees also feel weak. These symptoms may vary depending on the underlying disease, disorder or condition. Note: If you have some form of kidney problems, it is essential that you consult your doctor before making any major changes to your fluid intake. Overwhelming restlessness that makes a person want to constantly change position, or get up and pace the room at night, suggests a need for this remedy. Published August 2013. Peripheral neuropathy It refers to the damage to nerves other than that of brain and spinal cord (means peripheral nervous system). Anxiety and a feeling of insecurity may be pronounced. #Selenium. Mix 1 tablespoon of blackstrap molasses in a cup of hot water or milk. PeaceHealth endeavors to provide comprehensive health care information, however some topics in this database describe services and procedures not offered by our providers or within our facilities because they do not comply with, nor are they condoned by, the ethics policies of our organization. All acids have a debility; that of Sulphuric acid is shown by a tremor, a general weakness and tremulousness. Reduced power or strength in one or more muscles is known as muscle weakness. Published July 2, 2018. It could be part of a generalized feeling of weakness all over your body, or you may develop a fault in one or both legs. In 2010 DiagnosisPro listed 464 possible cause that can cause fatigue. Weakness and pain in the legs or decreased muscle strength can harm your quality of life. This change in blood flow and oxygenation causes a feeling of dullness, drowsiness and fatigue after eating. Drawing or cramping pain may be felt while walking. Spending some time in the sunlight can help provide vitamin D as your body makes this vitamin with the help of the suns ultraviolet (UV) rays. Legs may feel cold along with sweating. The person may be unable to hold an object due to weakness. It may happen from an injury, diabetes, hypothyroidism (underactive thyroid) or an infection. The increase in blood flow can bring more nutrients to your worn-out leg muscles and may help repair the damage. Pain is felt in calf muscles becoming troublesome at night. People suffering from this condition have a very unpleasant creeping sensation in the legs, with a nagging urge to move and stretch. This can result from poor blood circulation, nerve damage, over-activity, lack of exercise, arthritis, recovery after surgery, side effects of prescribed medicines, dehydration, diabetes, anemia, back pain, nutritional deficiencies and certain serious illness. Also, carry roasted almonds with you, and whenever you feel fatigued or weak, eat some for instant energy. Soak two almonds, one dried fig, and a few raisins in water overnight. Mix 1 to 2 tablespoons of raw, unfiltered apple cider vinegar in a glass of warm water. The Hydration Equation: Update on Water Balance and Cognitive Performance. Debility of cerebro-spinal system following loss of sleep. Drinking coffee in moderation will not cause any harm to your health. Weakness can be attended with numbness and heaviness in the legs. Very logical and practical. Increased calcium levels in the blood, low sodium levels, pinching of nerves in the spine, and Myasthenia gravis (an autoimmune neuromuscular disorder that causes weakness and fatigue of the muscles.) There may be trembling in legs. +91-6283487321. Song Q-H, Zhang Q-H, Xu R-M, et al. Soaking in a warm bath can help you relax while taking pressure off your legs and boosting circulation. Minerals like iron, calcium, potassium, and magnesium have important roles in improving the strength and functioning of your muscles ( 11 ), ( 12 ). Weakness is a symptom used to describe a number of different conditions, including: lack of muscle strength, malaise, dizziness or fatigue. The person is unable to walk and has a staggering gait. over-activity. Local Joint pain, fever, rash, hepato-spleenomegaly & arthritis in children. To make the tea, add 1 teaspoon of fresh horsetail to 1 cup of boiling water, cover and steep for 5 minutes. Use of Kali Phos is also considered in cases of muscle weakness present in chronic fatigue syndrome. The Nutrition Source. Exertion aggravates the complaint, and the body feels sore. Make it a point to move or stretch out your legs from time to time to keep them relaxed and nimble. I am deeply concerned with the muscle weakness in my legs as they have always been the strongest part of my body. The exchange of signals between the muscle and nervous system takes place at the neuromuscular junction. True weakness may be due to problems with the nerves, neuromuscular junction or with muscles. Debility from diminished nutrition; there is a lame and tired sensation all over the body; the slightest exertion brings on speedy exhaustion. Pain in the muscles of the neck from overwork like typing is also treated well with this remedy. A person who needs this remedy experiences a drawing feeling in the legs, with burning sensations and restlessness. Pushing your already weakened legs beyond a point can be counterproductive, so exercise only to the extent that it is comfortably tolerable. Some of the common causes of weak legs are: poor blood circulation. Eat Healthy. The trees Are you passing stools that are hard, dry or lumpy? Hello Dr Sharma 4. 1 Homeopathy Website: Since 2001. Elevate your legs to send more blood to the affected site, which can help reinvigorate the worn-out muscles. Please click the link to understand Scientific basis on homeopathy . Beriberi Deficiency of vitamin B1 can damage nerves, brain and heart. The importance of a wholesome, well-balanced diet cannot be stressed enough for building strong, enduring muscles. In conditions where self-treatment is appropriate, unless otherwise directed by a physician, a lower potency (6X, 6C, 12X, 12C, 30X, or 30C) should be used. I have used Lifewave Patches for 4 and 1/2 months. It is common in the lower back at L5 S1 level. Kalium Carbonicum. Crawling sensation in the legs may also attend. In some diabetics, the onset does not cause any symptoms. Information about causes of weakness or chronic fatigue, homeopathy medicine, or homeopathic treatment for weakness. Conium Maculatum is also an indicated medicine for paralytic weakness in lower limbs that ascends upwards. Muscles are a bundle of fibrous, contractile tissues that possess the ability to contract to produce movement. In addition, you get a healthy dose of manganese, fiber, and water from berries. Dr. (Mrs) Manisha Bhatia is a leading homeopathy doctor working in Jaipur, India. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which the patient is suffering. The causes are many and can be divided into conditions that have true or perceived muscle weakness. Patients From rest of the world and India call 11. Published October 2015. Drink 1 to 3 cups of ginseng tea daily, as required. I have never experienced this before. #Muriatic acid. Role of physiotherapy in the mobilization of patients with spinal cord injury undergoing human embryonic stem cells transplantation. Tai Chi, arterial compliance, and muscle strength in older adults. Always discuss the suitability of these exercises with your doctor. Its symptoms are numbness in the back of legs, hips, inner thighs, pain in back, sciatica, weakness of legs. Here's what you can do at home to overcome leg weakness. Risk factors of PAD include smoking, diabetes, obesity, high blood pressure. Symptoms of weakness or chronic fatigue syndrome limb muscle strength, bone mineral density, and strength... May be taken weak legs are: poor blood circulation to the affected site, which will only worsen weakness... The patches were a boost/benefit for me and now i am interested in looking at more natural that! 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