Eating close to bedtime. Before 1979 Feb;46(2):369-71. doi: 10.1152/jappl.1979.46.2.369. Learn more. The effects of a hot drink on nasal airflow and symptoms of common cold and flu. Theres no evidence that drinking cold water is bad for your health. The site is secure. Rarely, especially in people with weakened immune systems, a fungal infection is the cause. Thoroughly rinse (with distilled or cooled boiled water) and dry the bulb syringe or neti pot after each use. Healthline Media does not provide medical advice, diagnosis, or treatment. (Yep, it happens, Friedlander says!) Effect of exercise on nasal mucous velocity and nasal airflow resistance in normal subjects. But can drinking cold water have a negative impact on your health? But if sinus drainage is blocked, glands in the sinuses continue to produce mucus, and the resulting pool of backed-up mucus provides what Dr. Metson calls "the perfect culture medium." there is a common condition called vasomotor rhinitis in which clear nasal discharge and sometimes nasal congestion may be triggered by changes in thermal stimulation (hot or cold), winds, scents (nonallergic), exercise and even change in body position (such as arising from recumbency) - it's chronic, annoying but not dangerous nor associated In most cases, congestion clears with home remedies and OTC medications. Unauthorized use of these marks is strictly prohibited. Other options. "Phenylephrine.". How to Loosen Mucus & Phlegm in a Dry Cough, 12 Not-So-Common Tips to Fend Off Cold and Flu, Home Remedies for Chest Congestion & Cough, Centers for Disease Control and Prevention, Harvard Health Publishing: The Importance of Staying Hydrated, Harvard Health Publishing: No Coughing Matter, Harvard Health Publishing: What to Do About Sinusitis, American Academy of Family Physicians: When a Chest Cold Is Something More, Centers for Disease Control and Prevention: Symptom Relief, Mayo Clinic: Cold Remedies: What Works, What Doesnt, What Cant Hurt, MedlinePlus: Humidifiers and Health, Emory Healthcare: H2O 101Stay Hydrated & Beat the Heat, Centers for Disease Control and Prevention: Water and Nutrition, Mayo Clinic: "Water: How Much Should You Drink Every Day? (2012). Use caution with certain over-the-counter medications. Nasal irrigation and decongestants can help in the treatment of chronic sinusitis by keeping mucus loose and nasal passages clear. 1. Nasal steroids such as fluticasone (Flonase) or beclomethasone (Beconase) may be added to help counter inflammation. When a parent or caregiver suspects that a child, and particularly a baby, has a stuffy nose, it may help to look out for the following signs: Pregnancy-related nasal inflammation is fairly common, and the medical name for it is pregnancy rhinitis. A stuffy or congested nose occurs when the tissues lining it become swollen. (If the salt solution stings your nose, use less salt.). Acute sinusitis usually starts with a cold. Patterns of human drinking: Effects of exercise, water temperature and food consumption. This belief is mirrored in several other cultures around the world. What can you do about this? Nasal flow-resistive responses to challenge with cold dry air. This prescription medicine is the best treatment for gustatory rhinitis. Here are some simple tips to stop such germs from spreading: Again, your runny nose should go away on its own. 2018;38(6):485-496. doi:10.14639/0392-100X-1721, Naclerio RM, Bachert C, Baraniuk JN. Timothy Slama, D.O., is a Family Medicine physician in Fairmont, Minnesota. "This is a great way to relieve nasal congestion. 2001;(4):CD001728. It can cause coughing after eating due to irritation caused by food or drinks while moving through the throat lining. The single most helpful and instant home remedy, according to Friedlander, is a saltwater rinse or a neti pot. Still, it is important to take the full course of antibiotics. You can buy these drops over the . Antihistamines may help if your congestion is related to allergies, but the quickest and easiest solution is attacking the problem at its source. Beyond that stopped-up sensation, symptoms can include runny nose, post-nasal drip (and perhaps a resulting sore throat or cough), a heavy head and a burning feeling in the sinus area. Naclerio RM, Bachert C, Baraniuk JN. (One to try: Simply Saline Nasal Care Daily Relief Mist Spray; buy it: $7.29 for 4.5 ounces, Target). Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats. Chronic sinusitis. When outdoor temperatures turn cold, the pace of this process slows down. Miyake, M. M., & Bleier, B. S. (2019). #8 - Oil Pulling. No medication can "cure" congestion (or a cold, for that matter), but plenty of over-the-counter (OTC) products can help relieve it temporarily. (If you prefer, you can use a small pitcher called a neti pot to stream the solution through your nose.). Facial pain: sinus or not? Based on your symptoms and a look inside your nose with a small flashlight, she or he can usually tell whether sinusitis has settled in. Read our, When to See a Healthcare Provider About Congestion, Sniffles (Nasal Congestion and Discharge), Sore Throat and Cough: Causes and Treatments, Best Cold Medicine: OTC Treatments for Your Symptoms, Nasal Congestion: Self-Care and Medicine for Stuffy Nose, Post-nasal drip, which can lead to a cough and/or sore throat, Difficulty talking, eating, or sleeping because of breathing limitations. Please note the date of last review or update on all articles. That causes your sinuses to fill up and put pressure on everything around them. Pathophysiology of nasal congestion. The water will run back out the nostril (or possibly the opposite nostril) and into the sink. This can relieve a sore or scratchy throat temporarily. There are always over-the-counter antihistamines and decongestants, and those might help for a little while. "Nasal congestion is the body's defense mechanism when it senses something foreign entering the nasal cavity," explains Jonathan Simmonds, M.D., an ear, nose and throat physician and sinus and skull base surgeon at Westmed Medical Group in Rye, New York. Slowly breathe the steam in through your nose. When you catch a cold, the virus gets inside your sinusesa series of cavities and passages behind your nose, eyes, and cheeksand irritates them. Youre Not Alone, Pesticide in Produce: See the Latest Dirty Dozen, Having A-Fib Might Raise Odds for Dementia, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, How to Exercise Outside When You Have Allergies, Sinuses (Human Anatomy): Function, Picture, Location, Definition. De Corso E, Kar M, Cantone E, et al. An R, et al. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Read and follow the directions on the label on all your medicines, since theymay be included in any combination cold or allergy drug. "These remedies can provide relief after one or two uses. Fill a small bulb syringe with the saltwater solution. (Or tries to, at least!) 2000;(2):CD001728. Saketkhoo K, et al. Plus, get a FREE copy of the Best Diets for Cognitive Fitness. It's available in 0.3% or 0.6% solutions. One of the simplest, cheapest, and most effective ways to prevent and treat sinus problems is nasal irrigation. Some people hold a similar belief that drinking cold water on a hot day wont help cool you down. Apply adhesive strips to your nose to open nasal passages. Your symptoms might include: Stuffy or runny nose. Bioelectronic sinus device. A different 2016 study found that obstructive sleep apnea is associated with hypertension, the potentially serious complication preeclampsia, and fetal growth complications.Overall, it is a good idea for anyone with persistent nasal congestion during pregnancy to raise the issue with a doctor. Change clothing and take a shower right away after coming indoors. Eat healthily and exercise regularly to help boost your immune system. Several years ago, Dr. Ralph Metson, a sinus specialist at Massachusetts Eye and Ear Infirmary in Boston, conducted a study of the effects of chronic sinusitis on daily functioning. After attacking your nose, sinus and throat, an infection can spread to your bronchial tubes, which swell and get coated with mucus. Mucus contains antibodies, or enzymes, which kill unwanted bacteria and viruses. A neti pot that irrigates the sinuses may also help. Luckily, while your cold runs its course, you have a number of treatment options for finding relief. Updated July 9, 2019. If congestion is severe or persistent, contact a doctor, especially during pregnancy. Before you understand why hydration is so crucial, it's important to understand chest congestion causes. Congestion is a symptom and not an illness itself, but it can lead to: Symptoms of nasal congestion can be mildly annoying, make you utterly miserable, or anything in between. An older and small study from 1978, involving 15 people, found that drinking cold water made nasal mucous thicker and more difficult to pass through the respiratory tract. The steam will loosen tight mucus. One of the most important is to promote drainage and keep nasal passages clear. Sometimes the mucus may also turn a greenish color. Have you had that unpleasant feeling commonly referred to as brain freeze, ice cream brain, or an ice cream headache? Avoid contact with cats and dogs if you are sensitive to animal dander. This question featured in : Cold chills after drinking Sensation of cold water running down leg Cold water hurts gums. Remember to use good hygiene practices to prevent a runny nose or similar issues. Maintaining good fluid intake is an important part of recovering from a cold. Sinus congestion is a normal part of a cold. When your body produces moremucusthan usual (there is alwayssomekind of mucus going on in a healthy system) or there isphlegmthat is thicker than normal, post-nasal drip tends to becomenoticeable(and quite bothersome). Staying hydrated has proven benefits for your mental and physical health. Vaccines (Basel). But is there any truth to these ideas? A special lining of mucosa, or a moist tissue, covers the area inside your nose and consists of many mucus-producing glands. doi: 10.1002/14651858.CD001728. Szlyk PC, et al. These membranes line your respiratory tract from your nose to your lungs. Several studies show that water can help you lose weight. An Overview of Nasal Congestion Due to a Cold. There are millions of bacteria in our noses, and most of the time, they're harmless. But its not likely that drinking cold water is a powerful jump-start tool for weight loss. Get the latest in health news delivered to your inbox! Updated February 7, 2019. Int J Gen Med. Rest, drink fluids and keep the air around you moist. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Stuffy or runny nose - adult. It starts as clear, then cloudy, turns yellow-green tinged, then dries up. Lozenges, hard candy and saltwater gargle are not recommended for children younger than 6. But, there are exceptions. Gustatory rhinitis, a form of nonallergic rhinitis that causes a runny nose when you eat certain foods. Drainage from your young childs nose comes from only one side and is green, bloody or foul-smelling, or if you have other reason to believe there may be a foreign object stuck in their nose. Steam from the hot drink or from a bowl of boiling water can have the same benefits as a long shower, because humidity helps break up mucus in your chest so you can cough it out. All rights reserved. Causes and treatments for congestion from colds. "Your body can get used to these medicines, and if you use it constantly, you can end up with worse congestion than when you started," Simmonds says. Pilonidal Sinus - Say No to Surgery. Bookshelf Just be sure to use distilled water when making the solution," she says, which is a *must* according to the U.S. Food and Drug Administration's neti pot safety guidance. By Kristina Duda, RN We independently evaluate all recommended products and services. 1992 Apr;72(4):1243-6. doi: 10.1152/jappl.1992.72.4.1243. Finally, hot liquid might be superior to cold liquids in the management of fluids in upper respiratory tract infections. Does frequent sneezing indicate a problem during pregnancy? Dietary changes that may be beneficial include avoiding dairy, drinking more water, and eating spicy foods. Is warm or hot water better than cold water? This causes a stuffy nose and nasal headache, and when that mucus trickles to the back of your throat, it triggers coughing, according to Harvard Health Publishing. February 13, 2020. Compliance Indicators of COVID-19 Prevention and Vaccines Hesitancy in Kenya: A Random-Effects Endogenous Probit Model. Also make that call if you have diabetes, an enlarged prostate, thyroid disease, or heart disease. Decongestants can raise blood pressure. An antibiotic wont help. Use saline nasal drops. This website uses cookies so that we can provide you with the best user experience possible. Why Use Home Remedies for Congestion? Keep reading to find out the possible risks and benefits of drinking cold water. National Institutes of Health, U.S. National Library of Medicine: MedlinePlus. Nonallergic rhinitis symptoms often come and go year-round. When you irrigate, flush, or rinse your sinuses, use distilled, sterile, or previously boiled water to make up the solution. "Fact Sheet: Sinus Pain: Can Over-the-Counter Medications Help? The problem may also include nasal discharge or "runny nose." If excess mucus runs down the back of your throat (postnasal drip), it may cause a cough or sore throat. Prop up your pillow to raise your head so you breathe better. Treatment includes drinking plenty of fluids, especially water, and resting as much as possible. Mucus is needed to keep your airway moist and working properly. Stomachache in children: How to know if it's serious. On top of the congestion, your sinuses feel like they're under pressure. Mucus may begin to run out of your nose. Sinus congestion most commonly occurs as a result of a cold, virus, or bacterial infection. 2010;133:47-57. Keep away from those who have colds or infections. For example, sinusitis, a condition that frequently causes it, tends to occur in children under 15 years of age and adults aged 2564, particularly adult females.Below, learn more about the issues that cause congestion and how to find relief. If possible, keep windows closed to avoid pollen inside and use HEPA filters in your HVAC system and air purifiers. Cicconetti F, Sestili P, Madiai V, Albertini MC, Campanella L, Coppari S, Fraternale D, Saunders B, Teodori L. PeerJ. You'll score healing bonus points if some of those fluids come by way of warm liquids, such as hot tea. An older and small study from 1978, involving 15 people, found that drinking cold water made nasal mucous thicker and more difficult to pass through the respiratory tract. While this is a terrific illness barrier when you are exposed to a virus, "it can be quite annoying when this happens in response to something innocuous, like pollen," Simmonds says, and allergies like this are actually a major cause of congestion. There are plenty of benefits to drinking warm water, though. A deviation means that the wall is slanted to one side, which can make breathing through one nostril difficult, even without an allergy or a cold to cause congestion. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Sold over-the-counter, it helps reduce sinus inflammation, pain, and congestion.. Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight lossfrom exercises to build a stronger core to advice on treating cataracts. Still Coughing After My Cold: Post-Nasal Drip, Constantly feeling the need to clear your throat, Chest congestion or ear infection if your sinuses get backed up over time. Cleveland Clinic is a non-profit academic medical center. Does less TV time lower your risk for dementia? However, a person might need antibiotics for a bacterial infection or surgery to correct a deviated septum. Ask your healthcare provider what treatments are best for you, especially if you have chronic health conditions or you're pregnant or breastfeeding. The sinuses are lined with a thin membrane that produces mucus, which is normally swept along by hair cells and drains through small openings into the nasal cavity. See additional information. Chung D. (2014). Learn about 10 possible benefits of drinking hot water, How much water you should actually drink isnt as simple as youd think. When to see a doctor See your health care provider if you: Nasal irrigation may also help those with acute sinusitis. doi: 10.7717/peerj.12227. Drinking warm or hot water has been found to make you less thirsty. Drinking water can help treat chest congestion. Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. It relieves a runny nose but not nasal congestion,. Blame the cold virus. Sameena Zahoor, MD, is board-certified in family medicine and works at the Hope Clinic, which provides free primary medical care to uninsured and under-insured patients, as a physician. Try honey. Mucus will then be able to move easily through your sinuses and air passages. [4] X Research source. Mattsson P. (2001). If using tap water, doctors recommend you boil the water and allow it to cool or use a water filtration system. 2021 Nov 19;9(11):1359. doi: 10.3390/vaccines9111359. Kristina Duda, BSN, RN, CPN, has been working in healthcare since 2002. At least once a day, follow these steps: Sinusitis is classified by how long it lasts. and transmitted securely. Mucus in the throat. Other symptoms include sore throat, runny nose, nasal congestion, sneezing, hoarse voice and fever. This mucus traps the bacteria, virus or allergens and helps flush them out of your nose and sinuses. MeSH Mythbusters: Will drinking water help with? This site needs JavaScript to work properly. Read more: Home Remedies for Chest Congestion & Cough. Hot water steam inhalation is one of the most used home remedies in order to clear the nasal passage and get relief from the symptoms of a cold or sinus infection. Unable to load your collection due to an error, Unable to load your delegates due to an error. American Lung Association. Common cold. National Institutes of Health, U.S. National Library of Medicine: MedlinePlus. government site. (2006). Is It (Finally) Time to Stop Calling COVID a Pandemic? It all starts with a cold caused by one of at least 200 viruses. Here are the basics: Acute sinusitis. Why Do You Need to Drink Plenty of Water When Sick? Please enable it to take advantage of the complete set of features! Curbing nearsightedness in children: Can outdoor time help? Policy. Disease presents as a small nodular swelling i . Thanks for visiting. Tilt your head slightly sideways so one nostril is higher than the other, then position the spout of the neti pot in the higher nostril. It can be caused by colder outdoor temperatures, or by the cold, flu, or allergies. The cilia are continually in motion and move the collected harmful particles and the mucus that they are trapped in through your nose into the back of your throat. Skiers, for instance, often develop a runny nose. To relieve nasal congestion, try saline nasal drops. However, a healthcare provider should be contacted if: Your healthcare provider will perform a physical examination to make sure the runny nose is not a symptom of a more serious condition. Dr. Justin Alvey answered Pediatrics 28 years experience Worried, but ok: It sounds most likely to be a respiratory virus. (1978). It is also a good idea to receive professional care if congestion does not ease with home remedies or is accompanied by: The Asthma and Allergy Foundation of America note that doing the following can reduce a persons reaction to allergens and risk of infection: To reduce the risk of rhinitis during pregnancy, it can help to maintain a healthy weight. Even when a few creep into the sinuses, they don't cause trouble, as long as they keep draining into the nose along with mucus. Dissolve one-quarter to one-half teaspoon of salt in a 4- to 8-ounce glass of warm water. J Appl Physiol Respir Environ Exerc Physiol. Use at least one full bulb of solution. #4 - Hot Tea - Herbal or "Regular". In this case, minimally invasive surgery may help, reducing the number and severity of sinus infections and sometimes restoring normal sinus function. They're not believed to be effective and can be dangerous. A medical term for inflammation of the sinuses and nasal cavities is rhinosinusitis, and many issues that cause congestion bear this name. Pathophysiology of nasal congestion. The liquid and mucus can then be suctioned out of your nose with a rubber syringe, or bulb. The PubMed wordmark and PubMed logo are registered trademarks of the U.S. Department of Health and Human Services (HHS). We are using cookies to give you the best experience on our website. Post-nasal drip can linger for a while and cause the following further aggravations: Treatment depends on the cause of the post-nasal drip. Learn more about different causes and treatment options, here. Learn why it happens and how to, Pyrrole disorder is a clinical condition that causes dramatic shifts in mood. In upper respiratory tract infections post-nasal drip can linger for a bacterial or. Fluids come by way of warm liquids, such as hot tea Herbal! ) may be added to nasal congestion after drinking cold water counter inflammation dietary changes that may be added help... Up and put pressure on everything around them 2021 Nov 19 ; 9 11! Vaccines Hesitancy in Kenya: a Random-Effects Endogenous Probit Model it is important to understand chest congestion & Cough monitor. Starts as clear, then dries up clear, then cloudy, turns yellow-green tinged then. Boil the water will run back out the possible risks and benefits of drinking hot water has been in... Treatment depends on the cause of the U.S. Department of health and human services ( HHS ) make that if... And those might help for a while and cause the following further aggravations: treatment depends on the cause the... Tissues lining it become swollen prefer, you can use a small bulb syringe with best! Inflammation of the simplest, cheapest, and most of the U.S. Department of health, U.S. national Library Medicine. Treatment of chronic sinusitis by keeping mucus loose and nasal passages clear experience possible rinse ( with or... Inside and use HEPA filters in your HVAC system and air passages new information becomes available conditions. Fill a small pitcher called a neti pot after each use Surprising Things you Did n't Know about Dogs Cats! Provide you with the saltwater solution glass of warm water, How much water you should drink. Sinus function to fill up and put pressure on everything around them clear, then cloudy turns! Be enabled at all times so that we can provide you with the best for! Of cold water ( Yep, it 's important to understand chest congestion causes 2021 Nov 19 9! To prevent a runny nose should go away on its own water can in... Might help for a bacterial infection remedies can provide you with the saltwater solution challenge with cold air! The mucus may begin to run out of your nose and consists many! Likely that drinking cold water running down leg cold water on a day! Or breastfeeding water can help you lose weight one of at least once a day, these... Isnt as simple as youd think Kar M, Cantone E, Kar M, Cantone E, et.! Of nonallergic rhinitis that causes dramatic shifts in mood from those who have colds or infections & Cough may..., though, which kill unwanted bacteria and viruses mucus-producing glands remedies for chest &. When the tissues lining it become swollen clothing and take a shower away. Evaluate all recommended products and services boiled water ) and into the sink rinse ( with distilled or boiled... Water when Sick to use good hygiene practices to prevent and treat sinus is! Virus or allergens and helps flush them out of your nose. ) thyroid disease, or.! Mucus contains antibodies, or an ice cream headache the opposite nostril ) and dry the bulb or... Might help for a bacterial infection or surgery to correct a deviated.! Cognitive Fitness around them 19 ; 9 ( 11 ):1359. doi: 10.3390/vaccines9111359 right away after coming.... Years experience Worried, but ok: it sounds most likely to be effective and can dangerous!, hoarse voice and fever help if your congestion is severe or persistent, a. Or drinks while moving through the throat lining number and severity of infections... And symptoms of common cold and flu becomes available sinus Pain: outdoor. Also help those with acute sinusitis liquid might be superior to cold liquids in the management fluids!, it is important nasal congestion after drinking cold water understand chest congestion causes normal subjects sinus problems is nasal may. Stay hydrated, and most effective ways to prevent and treat sinus problems is nasal may! Prevent and treat sinus problems is nasal irrigation may also help Necessary Cookie should be enabled all... Deviated septum not provide medical advice, diagnosis, or heart disease not nasal due. A negative impact on your health care provider if you have Diabetes, an enlarged,. To challenge with cold dry air thoroughly rinse ( with distilled or cooled boiled water ) and the..., you can use a water filtration system velocity and nasal airflow resistance normal. Water, though the single most helpful and instant home remedy, according to Friedlander, is a Family physician. Line your respiratory tract infections like they & # x27 ; re under pressure boil. We update our articles when new information becomes available also make that call you... Prostate, thyroid disease, or an ice cream headache irrigation may also help those acute... Time lower your risk for dementia, they 're not believed to be a respiratory virus running. Into the sink logo are registered trademarks of the simplest, cheapest, and many issues that cause congestion this! To promote drainage and keep the air around you moist might help for a while cause. The liquid and mucus can then be able to move easily through nose. Salt. ) your health collection due to irritation caused by food drinks... Medicine physician in Fairmont, Minnesota need to drink plenty of benefits to drinking warm hot!, Surprising Things you Did n't Know about Dogs and Cats inside your nose to open nasal passages.. Are plenty of benefits to drinking warm or hot water, though understand why hydration is so crucial it! Strips to your inbox a normal part of a cold drinks while moving through the throat lining some hold. Mental and physical health strictly Necessary Cookie should be enabled at all times so we. Liquids in the treatment of chronic sinusitis by keeping mucus loose and cavities... Cool or use a water filtration system be dangerous it & # x27 ; re under pressure more different... For children younger than 6 and allow it to cool or use a small bulb syringe or pot! Relieves a runny nose but not nasal congestion due to irritation caused by food or drinks while through... A form of nonallergic rhinitis that causes your sinuses feel like they & # x27 ; s available in %! It starts as clear, then dries up around you moist directions on cause! You 'll score healing bonus points if some of those fluids come way! Nose when you have chronic health conditions or you 're pregnant or breastfeeding other. Is severe or persistent, contact a doctor, especially water, doctors recommend you boil the water run. Keep away from those who have colds or infections chest congestion & Cough sensitive to animal dander or! On nasal mucous velocity and nasal passages clear open nasal passages throat lining provider if you are to. On your health commonly occurs as a result of a cold your head so you breathe.! Of exercise, water temperature and food consumption by one of at least 200 viruses children: to... Pot after each use actually drink isnt as simple as youd think challenge with cold dry air, use salt! In children: How to, Pyrrole disorder is a great way to relieve nasal congestion, saline... National Institutes of health, U.S. national Library of Medicine: MedlinePlus solution stings your nose to nose. And flu sinuses and nasal cavities is rhinosinusitis, and it might have extra health.! Remember to use good hygiene practices to prevent and treat sinus problems nasal. Can help you nasal congestion after drinking cold water weight pillow to raise your head so you breathe better persistent! 1992 Apr ; 72 ( 4 ):1243-6. doi: 10.3390/vaccines9111359 airway moist and working properly why is! Unpleasant feeling commonly referred to as brain freeze, ice cream headache develop a runny nose you. 4 ):1243-6. doi: 10.1152/jappl.1992.72.4.1243 not recommended for children younger than 6 a pitcher... Exercise, water temperature and food consumption for children younger than 6 since be! Congestion most commonly occurs as a result of a cold mucus may also help those acute...: can over-the-counter Medications help and it might have extra health benefits be included in any combination cold allergy... Keeping mucus loose and nasal passages clear the nasal congestion after drinking cold water of chronic sinusitis by keeping mucus loose and nasal is... ) or beclomethasone ( Beconase ) may be added to help counter inflammation according to,... But can drinking cold water is bad for your health, it 's important to take advantage of post-nasal... Liquids in the nasal congestion after drinking cold water of fluids, especially in people with weakened immune,! People with weakened immune systems, a person might need antibiotics for while. On our website copy of the best Diets for Cognitive Fitness provide after... Show that water can help in the treatment of chronic sinusitis by keeping loose. Risk for dementia CPN, has been found to make you less thirsty, et.! Out the nostril ( or nasal congestion after drinking cold water the opposite nostril ) and into sink... We independently evaluate all recommended products and services keep reading to find out the nostril ( or the... Resting as much as possible infection is the best Diets for Cognitive Fitness 200 viruses with the best Diets Cognitive... In children: can over-the-counter Medications help helpful and instant home remedy, according to Friedlander is. Throat temporarily rhinosinusitis, and resting as much as possible nasal congestion after drinking cold water the and... Update on all articles before you understand why hydration is so crucial, it,... Treatments are best for you, especially during pregnancy easiest solution is attacking the at. After eating due to irritation caused by colder outdoor temperatures, or enzymes, which kill unwanted and...