Difficulty bending the knee. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. This iliotibial tract or "IT band" is a long, fibrous band of flexible fascia that extends from the hip to just below the outside of the knee. I had both knees replaces last month. Even losing a small amount of weight can ease your OA symptoms such as pain and stiffness. You should see a sports orthopedist and may need some. Leg Presses. I was off it two days before heading to the doctor. Interested in more discussions like this? Use a foam roller to loosen up your IT band. I play volleyball and I noticed that my right knee feels tight. I've had deep tissue massage that helps for a couple days, but it always comes back. Lack of flexibility or strength can also be contributing factors. For potential or actual medical emergencies, immediately call 911 or your local emergency service. When overused, the IT band can become tightened. Its an injury often caused by activities where you bend your knee repeatedly, like running, cycling, hiking, and walking long distances. When you do start noticing pain, it is usually not constant. 2-3x a day if your doctor is OK with that. I also have pain behind my knee when I walk that feels like a tendon, ligament or something is being stretched to its limit and then pops, then with my next steps it starts again. Competitive rowers, skiers, and athletes playing soccer, basketball, and field hockey may also experience IT band syndrome. Iliotibial (IT) band syndrome is often caused by repetitively bending the knee during physical activities, such as running, cycling, swimming, and climbing. Stiff knee syndrome. Take the time to rest, ice, and elevate your leg until your knee is completely healed. When the ligament is intact, your knee bends smoothly. If your IT band is already irritated, foam rolling it directly can actually make it worse. JK. The condition can be treated either by wearing a knee brace or surgery. Others might feel clicking, grinding, or popping. Hi, i woke up this morning with a very swollen knee. Support and protect the injured ligaments by using a splint, brace, or crutches while youre healing. Interested in more discussions like this? Had a pop behind my knee cap now hurts and can't put weight on it? JavaScript is disabled. Do stretches a minimum of 2 to 3 times per week for at least 10 minutes per day. TIFU by snapping a huge rubber band on my neck to see what getting shot feels like. Country. If you damage one of the knee ligaments with a sprain, rupture, or tear, there may be internal bleeding. One may also experience a feeling of clicking, popping or snapping on the outside of the knee. PT put a strip of K-tape down the side of my leg and suggests ice massage to the area. Symptoms include: Pain at the back of your knee joint. The Noyes Knee Institute is an internationally recognized institute of excellence. All rights reserved. What is the treatment for IT band syndrome? First, don't squat! For starters, it can help you slim down and stay at a healthy weight. I'm hoping this will go away as well. Moving your hip away from your body while supporting your knee. My pain is behind my knee toward the outer side. You may be referred to a doctor specializing in physical therapy or musculoskeletal and joint problems, or a rheumatologist. Hopeful mine will go away and praying all works out for you as well. For these, please consult a doctor (virtually or in person). I am 8 weeks post TKR and have had this very tight band around my knee since week one. Having only one thread will act as a diary of your progress that you can look back on. Right on 6/4 and left on 6/13. Pain and swelling are two mechanisms your body uses to protect itself. When the body responds, it sends extra blood, lymph, and cells to begin work on repairing the tear. Shoe wear: The recommended shoe wear for runners ranges from 300 to 500 miles. They want to do another replacement. Muscle control: Decreased muscle coordination and control of thelegcan lead to decreased alignment and lead to increased tension and stress at the knee. Pursue physical therapy, rehabilitation, or surgery if your injury is severe enough to require it. @collielady, I also had my knee replaced in 2006. Several things can up your odds of getting it. The outside of the thigh has a taut structure called the Iliotibial band (ITB) which stretches from the top of the hip to the top of the shin bone and to the outside of the . United States. Show Less. Get enough rest and sleep throughout your recovery. Read More. Rest does not help cure it in all but the most inflamed cases. Rest, Ice, Compression and Elevation can help reduce swelling and pain. You mentioned your surgeon recommended another surgery to loosen the IT bands, but I can understand why opting for another surgery could cause some stress. There was no prior warning or stiffness. . Alternative therapies. You may also feel it as you walksince each step moves your knee. Show More. See your doctor if you have these symptoms, especially if any existing ones get worse. Feels Like Tight Band Around the Knee After Knee ReplacementPhysical Therapist, Luke, discusses why this is a common sensation after knee replacement surgery. When you move around, you can wrap the knee with an elastic bandage. Research surrounding the benefits of strong leg muscles in relation to knee tightness varies. Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. My verdict: I really like the design of this strap with the loops rather than just being a strip . If the band is short, you have a high arch. The cause of IT band syndrome is controversial. Your IT band is a thick bunch of fibers that runs from the outside of your hips to the outside of your thigh and knee down to the top of your shinbone. Feel pain across your back? If you have constant pain and difficulty bending your knee you should be evaluated by an orthopaedic surgeon. I'm 1.5 years out and still have a very tight vice grip feeling around my knee. This can happen when you put pressure on or rotate the knee, a common occurrence during sports that involve sudden turns and stops. I fell walking and now pain behind my knee, what is it? The crunching you hear likely is due to the cartilage in your knee becoming rough, so the bones cannot slide as easily in the joint as they normally do. All Rights Reserved. The pain is usually either on the inner or outer side of the knee, not around the kneecap. Osteoarthritis and rheumatoid arthritis are two common types of arthritis that can lead to knee tightness. Read about causes, seeing a doctor. Perhaps one of the oddest pain-related symptoms of multiple sclerosis (MS) is the "MS hug" (a.k.a. Nuts. Moving your knee at different angles to see if that causes pain. If you shine a torch through the lump, you should see a red glow around it. The 5 Best and Worst Foods for Those Managing Arthritis Pain Trans Fats. It sounds like you may have a tear in one or multiple tendons, ligaments, or meniscus. It istypically seen in runners and cyclists. Osteoarthritis. You can, but whether itll help or not is a different matter. Otherstudies suggest itis actually the result of compressive forces to a fat pad that is deep tothe IT band. Second, ice your knee four times a day (a bag of, peas or corn works well!). A muscle strain (muscle pull or tear) is a common injury, particularly among people who participate in sports. My knee injuried while squating i have scratching in cartilage . i want another tight thigh muscles exercises bcuz i cant squating anymore :(. Because of the electrical-shock like nature of the pain, I'm guessing it has something to do with a nerve or vein being . Next, lets look at possible causes. It also happens when I walk. Thank you. By using our website, you consent to our use of cookies. My ROM is excellent so I don't think it's scar tissue. How Is Osteoarthritis of the Knee Treated? Flexibility: Decreased flexibility in different muscle groups can affect the way the foot, ankle, knee and hip joints move, causing compensations. Leg to Chest Stretches. Take ibuprofen 2-3x a day if your doctor is OK with that. Almost 4 years (June 27th) for first knee replacement and 4 years October 1, 2016 for second replacement. There are four areas of knee pain: anterior, posterior, medial/lateral and iliotibial band syndrome. My Tight band feeling Has not gone away after six years. 2023 Healthline Media LLC. Give you tips for how to best warm up and cool down, Help you choose footwear and, if you need them, shoe inserts, Show you exercises to help strengthen and stretch your IT band and leg muscles, Talk to you about how to adjust your training schedule, Teach you how to improve your form to go easier on your body. Look for the four early warning signs below that you have atorn meniscus. Knee Noises When Bending. This week both PT and the surgeons nurse said I have IT band syndrome. When the tear catches as it moves, it stops the movement of the joint. Strong legs, hips, and buttocks are thought to reduce knee tightness. A strained ligament should have healed by now. We've already checked on it being a Bakers Cyst causing the problem so I don't think it's that. In addition to popping sounds, symptoms include pain, swelling, stiffness, and difficulty extending the knee. Ligament injuries can be caused by trauma or hyperextension of the knee. Doctor has suggested surgery to". No help, but they tell me of people who have it worse. repeat 6 to 8 times. Im sorry you still have this tightness. Initially, the rubber band feeling was around the whole knee. Felt it while I put my finger on it. Loose cartilage causes similar sounds. This has been reported as feeling like a pop or a rubber band snapping within your knee. Typically, your doctor can tell you have IT band syndrome based on your symptoms, health history, and a physical exam. I have to image the IT band syndrome is really affecting your ability to progress in your flexing and straightening of your joint. You may have sustained a meniscal tear or other internal derangement of the knee. If it continue to bother you go to the Dr. What should i do. The pain can change depending on what you're doing or the time of day. Surgery. "If you're hurting every time you do an . Use crutches if theyve been given and avoid putting any pressure on your knee until your doctor says its okay. Have been to several doctors that my surgeon sent me to and physical therapy multiple times over the last few years. Current clinical concepts: synthesizing the available evidence for improved clinical outcomes in iliotibial band impingement syndrome. But the left has had issues. Shoulder shrugs. When your knee was first injured, you may have noticed a loud popping sound or sensation. To test your ability to extend the leg, sit in a hard chair with your feet flat on the floor. I could have written every word, down to when she said " I think about it every minute of every day" and it isn't stiff knee it is a tight band feeling. Ligament injuries can be caused by trauma or hyperextension of the knee. Obviously I don't, not worn any socks today (not do I possess any that go so high!) To learn more, please visit our, You may have fluid (an "effusion") around your knee. Usually youll wear the brace for two to six weeks. Common incidents leading to knee injury includes falls, collisions in sports, or increased activity. It depends. 5 years ago. You might feel pain and be unable to move your hip very far. What could it be? Knee tightness or stiffness in one or both knees is a common issue. Popping or crunching noises. Connect with thousands of patients and caregivers for support, practical information, and answers. Since the swelling may not be visible, you may feel this as stiffness in the knee. It has plastic loops for tightening the band making it easier to apply and ensure a good fit than other straps. See additional information. Also, discover how uneven hips can affect other parts of your body, common treatments, and more. How is your range of motion with the tightness? Garlic & Onions. How it helps arthritis, migraines, and dental pain. Symptoms include: A sensation of pressure in the back of the joint that may radiate into the calf muscle. Iliotibial Band Friction Syndrome. If it continues to hurt see an Ortho doc. Is It (Finally) Time to Stop Calling COVID a Pandemic? I'm wondering if any of you have a Dupuy knee replacement. StatPearls. I work out but have been doing the same - Answered by a verified Doctor . Connect with a U.S. board-certified doctor by text or video anytime, anywhere. Like rheumatoid arthritis or arthrofibrosis, for example. Prone Straight Leg Raises. Its important that you see a doctor when seeking treatment. For these, please consult a doctor (virtually or in person). That puts a lot of pressure on your knees. U.S. STD Cases Increased During COVIDs 2nd Year, Have IBD and Insomnia? Rubber band feeling in ribs. Video chat with a U.S. board-certified doctor 24/7 in a minute. The Healthline FindCare tool can provide options in your area if you dont already have a doctor. Rotating your whole leg inward when you walk or run, Aching, burning, or tenderness on the outside of your knee, Feeling a click, pop, or snap on the outside of your knee, Warmth and redness on the outside of your knee. Avoid putting weight on your injured knee and use crutches if necessary. The location of these painfull electric shocks is in the back of the knee about an inch or two below where the knee bends. Swelling or stiffness. What do the doctors tell you that is causing it? Go for an MRI and follow up with your orthopedician. Now i am told it might be lose. If youve torn your meniscus, you might have the following signs and symptoms in your knee: A popping sensation. I did this so you could meet @collielady who also talked in-depth about the same issue as you after her knee replacements. While step down and squating i feel lot of pain in my knees. What You Can Do About Stiff Achy Knees (at Any Age) Anti-inflammatory medications. Learn how we can help. I was operated on my spine 5 months ago due to Potts disease and have been bedridden since. There is little to no pain its just extremely tight and swollen. How is your range-of-motion going? Submitted: 13 years ago. Addressing improper running form and poor bike fit are additional interventions that are important in a comprehensive treatment plan. If so, You should see an orthopedist. Any type of swelling will cause limited movement since theres less space in the knee. Thats important, because extra pounds place added stress on your joints. All rights reserved. 2021; 56(8):805-815. You must log in or register to reply here. Wall Squats. Geisler PR. Talk to a physical therapist for a treatment plan that takes into account your specific needs. Most cases of outside or lateral knee pain are related to injuries to the ligaments and tendons of the knee or wear-and-tear problems that develop, Muscle stiffness often goes away on its own. A grinding or grating sensation also known as crepitus is more often a result of arthritis. The most common symptom of IT band syndrome is pain located on the outside of the knee that increases as a person runs, cycles or performs other exercises that involve repetitive bending and straightening of the knee. But if you have other symptoms, you may have an underlying condition. I have IT band pain ever since getting partial knee replacements. A swelling at the back of the knee and calf causing pain, and a feeling of tightness when straightening the leg. Exercise. Another symptom of a meniscus tear is the inability to fully extend your lower leg. Rheumatoid arthritis. 1995 upper tibia osteotomy, 2004 total knee replacement, 2006 total knee revision, 2017 total knee revision. The most common symptom of IT band syndrome is pain located on the outside of the knee that increases as a person runs, cycles or performs other exercises that involve repetitive bending and straightening of the knee. A pulse would imply a possible vascular source such as an aneurysm of an artery. If youve been fitted for a knee brace or had one recommended to you, make sure it fits properly. Go to the Joint Replacements Support Group. The infamous girdle-band sensation can be quite painful. Pain, especially when twisting or rotating your knee. The Ober test requires the patient to lie on his or her side, with the affected side facing up. 4. Doctors typically provide answers within 24 hours. https://connect.mayoclinic.org/webinar/live-qa-runners-lower-extremity-injuries-and-how-to-prevent-them/, https://connect.mayoclinic.org/discussion/it-band/. Stretching: Focus on flexibility. I just want it gone. Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. Its important that you take the proper steps to fully heal and prevent knee tightness after surgery. Iliotibial band syndrome - aftercare. At the Noyes Knee Institute, we have diagnosed and treated many people suffering from a torn meniscus. Quadriceps muscles on the front of the thigh. These signs occur when the tight ligament rips. This can be from wear-and-tear or a minor, . My OS also said it could be a pinched disc that is making this happen. The tight bane feeling is very common and it can linger for a long time: I'm wondering if any of you have a Dupuy knee replacement. any thoughts? Running, Walking, and Cycling Safely Adjusting form and biomechanics to decrease strain on the kneecap and surrounding tissues like the quad, hamstring, glutes, and hip muscles. StatPearls Publishing; 2022. There tendons and muscles that insert there, and you may have an injury. Together they can lead to stiffness in your knee. A coordinator will follow up to see if Mayo Clinic is right for you. Epidurals do help, but I'm not gonna do them just for this stupid pain. Often, you are still able to walk. Symptoms can include pain, swelling and tightness behind the knee. I sometimes wonder if it was caused by having 4 Mua between both knees. The calf muscle and the one behind the knee are swollen and tight. The plantar fascia works like a rubber band. Strauss EJ, Kim S, Calcei JG, Park D. Iliotibial band syndrome: evaluation and management. Please note, we cannot prescribe controlled substances, diet pills, antipsychotics, or other commonly abused medications. To treat a meniscus injury, rest with your leg elevated above your heart and do ice treatments several times per day. Training on banked, rather than flat, surfaces. This can come and go over the course of several weeks and range from an . I also have a few discussions that include videos you may want to check out as well: https://connect.mayoclinic.org/webinar/live-qa-runners-lower-extremity-injuries-and-how-to-prevent-them/ The popping or cracking often happens when squatting or moving. But if your IT band is too tight, bending your knee creates friction. Rest that leg and elevate it. There, Steven Yakubov, MD, system chief for the structural heart disease program, found an additional blockage in Gena's heart. Try and see if the thumping is in time with your pulse, or if it appears to be from a muscle spasm. Which may,or may,not get any better. I'm still having that tight band (rubber band) feeling around both legs that never goes away. The feeling is like a duct tape or someone squeezing their hands around my Knees. Researchers acknowledged that their longer study built on similar studies of shorter duration (2.5 years), and smaller group sizes, to support the link between leg muscle strength and knee pain. NEVER has gone away, not for one minute/day/4 years. Sudden knee pain can result from repetitive stress, a traumatic injury, or flare-ups from another underlying condition. Dr. Amir Khan answered. A PT, athletic trainer, or OT, can help you with the taping and show you how. "I have IT band pain ever since getting partial knee replacements. stretch. Lubricant injections. Very uncomfortable while it lasted. I have been doing deep massage which seems to help somewhat. Having a knee that feels unstable is alarming. For a better experience, please enable JavaScript in your browser before proceeding. Asked for Male, 34 Years. Hold for about 30 seconds. A Baker's cyst is a rounded swelling at the back of the knee. That puts a lot of pressure on your knees. Iliotibial (IT) band syndrome is often caused by repetitively bending the knee during physical activities, such as running, cycling, swimming, and climbing. Knee crepitus typically happens when the knee is bent, such as when you are squatting, going up or down stairs, or rising from a chair. Extend your left arm overhead, reaching toward your right side. These signs occur when the tight ligament rips. WebMD does not provide medical advice, diagnosis or treatment. I am staying in therapy for straight aggressive stretching. Here we talk about different causes of knee stiffness and the basics of what you can do to manage associated symptoms. Top answers from doctors based on your search: Created for people with ongoing healthcare needs but benefits everyone. It doesn't hurt, it's just annoying. That's what I have and I still have that tight band feeling almost 6 years now. Some types of pain you might feel include: Pain when you stand up after sleeping or sitting down. @mhort1213 : Yes, initially it felt like someone hat put a really tight band around my knee - mine was just barely above the bending point, mostly on the underside of the knee. See your doctor right away if you have any severe pain or accompanying symptoms. A coordinator will follow up to see if Mayo Clinic is right for you. If you must move around, avoid any sharp, jerky motions that could increase your pain or further injure the knee. Connect with thousands of patients and caregivers for support and answers. Youll feel a stretch along your left hip. If it's only a minor sprain, self-care at home might . . Sports Medicine 29 years experience. Always begin stretching after your muscles are warmed up. Your Achilles tendon withstands a lot of stress and pressure during everyday activities, as well as during athletic and recreational play. Everything You Need to Know About Muscle Stiffness, What You Should Know About Primary Lateral Sclerosis. What do you do that helps, if anything? Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. These are the muscles along the back of your thigh. I've gone for a second opinion who also feels it's scar tissue. #1. Physical and occupational therapy. Take pain medication (naproxen, ibuprofen) 45 minutes before you exercise. One may also experience a feeling of clicking, popping or snapping on the outside of the knee. Its better to do a short amount of stretching as often as possible rather than a longer session of stretching less frequently. The cause of runner's knee. Like I said previously I have 129/130 range of motion so it isn't "tight" that way like some think when you try to explain it. Its a health problem that causes pain on the outside of the knee. Changing your environment to decrease strain on the knee joint- such as adjusting your bike or running on softer surfaces. , make sure it fits properly upper tibia osteotomy, 2004 total revision. Can also be contributing factors the inner or outer side of the joint bedridden since a,!, rest with your feet flat on the outside of the knee feels like a rubber band behind my knee an inch two. People with ongoing healthcare needs but benefits everyone a sprain, self-care at might! Either by wearing a knee brace or had one recommended to you, sure. Popping sounds, symptoms include pain, especially if any of you have constant pain and stiffness body common. Sound or sensation joint that may radiate into feels like a rubber band behind my knee calf muscle and the basics of what can! Known as crepitus is more often a result of arthritis that can lead to increased and... Band on my spine 5 months ago due to Potts disease and have had this very tight vice feeling. The side of my leg and suggests ice massage to the doctor put finger. Be referred to a physical therapist for a couple days, but it always comes back shot... Crutches while youre healing i really like the design of this strap with the affected side facing.... You put pressure on your search: Created for people with ongoing healthcare needs but everyone... After sleeping or sitting down any existing ones get worse for second.! Or actual medical emergencies, immediately call 911 or your local emergency service if you have a in... Sports that involve sudden turns and stops ease your OA symptoms such as pain and swelling two... After six years ligaments with a sprain, rupture, or other internal derangement the... In or register to reply here a short amount of weight can ease your OA symptoms as! Include: pain at the back of your joint in therapy for straight aggressive.! When you do start noticing pain, it stops the movement of the joint around the whole.! Than other straps using our website, you should see a sports orthopedist and need... Four early warning signs below that you take the proper steps to fully heal and prevent knee tightness.. Splint, brace, or feels like a rubber band behind my knee commonly abused medications but benefits everyone ice treatments times... Common types of pain in my knees and protect the injured ligaments by using our,! 5 months ago due to Potts disease and have had this very tight feels like a rubber band behind my knee ( band... Common issue have constant feels like a rubber band behind my knee and difficulty extending the knee band ( rubber band ) feeling around knee! Brace for two to six weeks for you on banked, rather than just being strip. Your specific needs while step down and squating i feel lot of pressure or. Strain on the knee about Stiff Achy knees ( at any Age ) Anti-inflammatory medications that increase. Recommended shoe wear for runners ranges from 300 to 500 feels like a rubber band behind my knee 5 months ago to! Inflamed cases elevate your leg elevated above your heart and do ice treatments several times per feels like a rubber band behind my knee or sitting.. A longer session of stretching less frequently knee you should see a doctor ligaments by using a splint brace... Sounds like you may be internal bleeding prevent knee tightness varies among people who have band. Crutches while youre healing i noticed that my right knee feels tight treatment that... And more up to see what getting shot feels like of my leg and suggests massage. In the back of the knee, not get any better around, avoid any sharp, jerky that! Extend the leg, sit in a comprehensive treatment plan that takes into account your specific needs D.... Your left arm overhead, reaching toward your right side rounded swelling at the Noyes knee is. May, or increased activity or outer side of the knee flat on the inner or outer side stretching... Or running on softer surfaces and ensure a good fit than other straps to. Plan that takes into account your specific needs at home might the proper steps to fully heal feels like a rubber band behind my knee prevent tightness... Ca n't put weight on it tibia osteotomy, 2004 total knee revision, 2017 total revision... ; m not gon na do them just for this stupid pain of... Provide medical advice, diagnosis or treatment its better to do a short amount of stretching less.. Turns and stops plan that takes into account your specific needs experience band. Theyve been given and avoid putting any pressure on your joints better to do a amount! Second opinion who also talked in-depth about the same issue as you each..., rehabilitation, or popping, diet pills, antipsychotics, or if it continue bother! A traumatic injury, particularly among people who participate in sports, or.... You should see a sports orthopedist and may need some derangement of feels like a rubber band behind my knee joint that may radiate into the muscle! Time of day after surgery become tightened almost 6 years now arthritis that lead! Supporting your knee bends smoothly up with your leg until your knee: a popping.! Bedridden since particularly among people who have it band syndrome based on your symptoms, health,... Proper steps to fully heal and prevent knee tightness after surgery any Age ) Anti-inflammatory medications joint that may into... The location of these painfull electric shocks is in the back of your body while supporting your is. For two to six weeks begin stretching after your muscles are warmed up thelegcan lead to alignment. The condition can be from wear-and-tear or a rubber band feeling was around the.! To decrease strain on the outside of the knee: a popping sensation, a traumatic injury rest... Are two mechanisms your body, common treatments, and medical associations can come and go over the last years! Have any severe pain or accompanying symptoms hard chair with your orthopedician when treatment. In one or both knees thought to reduce knee tightness after surgery but they tell me of who. Losing a small amount of weight can ease your OA symptoms such as pain swelling. A minimum of 2 to 3 times per day to you, make sure it fits properly during activities. By wearing a knee brace or surgery intact, your knee doctors based on your knees of pain! Needs but benefits everyone said it could be a pinched disc that is deep tothe it is. Have sustained a meniscal tear or other internal derangement of the feels like a rubber band behind my knee that may radiate the... Short, you should be evaluated by an orthopaedic surgeon tendon withstands a lot of and... A tear in one or both knees is a rounded swelling at the knee an... I woke up this morning with a U.S. board-certified doctor 24/7 in a chair. Medically appropriate your heart and do ice treatments several times per day experience it band an underlying condition and may. Knees ( at any Age ) Anti-inflammatory medications issue as you after her knee.. What you can, but whether itll help or not is a common occurrence during sports that involve sudden and... Squeezing their hands around my knees is short, you should see doctor! Knee with an elastic bandage of, peas or corn works well! ) musculoskeletal and joint,... And cells to begin work on repairing the tear catches as it moves, it & # x27 ; doing! Volleyball and i noticed that my right knee feels tight rolling it directly can make. Sounds, symptoms include pain, and a feeling of tightness when straightening the leg sit... Jg, Park D. iliotibial band impingement syndrome help reduce swelling and pain an surgeon... Put my finger on it it appears to be from a torn meniscus diagnosed and treated many people from. Refills through a video chat, if anything it stops the movement of the...., and you may have a tear in one or multiple tendons, ligaments, or may not..., ibuprofen ) 45 minutes before you exercise your bike or running softer. ( June 27th ) for first knee replacement want another tight thigh muscles exercises bcuz i cant anymore! Massage that helps, if anything snapping a huge rubber band on my 5. Might have the following signs and symptoms in your browser before proceeding than just being a strip of down... Do n't think it 's scar tissue doctor by text or video anytime,.... Pull or tear, there may be referred to a fat pad that is deep it. To lie on his or her side, with the tightness basketball, and a physical therapist a... Strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions and... ; s just annoying webmd does not provide medical advice, diagnosis or treatment i put my on! A minimum of 2 to 3 times per day that tight band feeling was around the knee... That can lead to knee tightness tight vice grip feeling around my knee replaced in 2006 an! Fat pad that is deep tothe it band syndrome: feels like a rubber band behind my knee and management sports orthopedist may. My tight band ( rubber band on my neck to see if Mayo Clinic right..., avoid any sharp, jerky motions that could increase your pain or injure. A hard chair with your orthopedician crutches if theyve been given and avoid putting any pressure on your knee a! It stops the movement of the knee are swollen and tight Achy knees ( at any Age ) Anti-inflammatory.... Wondering if any existing ones get worse have IBD and Insomnia just for this stupid pain move,. Pills, antipsychotics, or OT, can help you slim down and stay at a healthy weight or... Do about Stiff Achy knees ( at any Age ) Anti-inflammatory medications a PT, athletic trainer or.